A Plastic Free Platter (Vegan too!)

On my quest to live a life free of plastic I found myself wondering if having friends over for light nibbles would ever be an easy affair again. Have you ever seen a dip that isn’t found in a plastic package? Occasionally you find them in fancy glass jars but if you are on the run it can be virtually impossible. But – in keeping with all my learning’s from Plastic Free July – I have found that avoiding plastic can send you down the most interesting and delicious of pathways!

The challenge: a plastic-free platter that doesn’t break the budget and can be thrown together in an hour. Impossible you say?

Well I say “Get your sunglasses out because you are about to be dazzled!”

Dip #1: Zesty Guacamole

Fresh ingredients, ready to be mixed

  • 3 x Avocado
  • 2 x diced tomatoes
  • 1 x diced red onion (small)
  • Juice of 1 lime
  • ½ Cup Coriander, chopped
  • ¼ Cup Mint, chopped
  • 1 x red chilli, chopped
  • 1 teaspoon ground cumin
  • Optional – 2 x spring onions

Method

  1. Cube the avocados in a bowl
  2. Add all remaining ingredients and mix together
  3. Garnish with coriander

10 minutes down… we’re on a roll….

Dip #2: Hummus

  • 600g canned chickpeas, drained, rinsed thoroughly (until the water doesn’t look bubbly)
  • 3 garlic cloves, crushed
  • 150ml olive oil
  • 2 Tablespoons tahini paste
  • 1 teaspoon ground cumin
  • Juice of 1 lemon (2 if you like it zesty… i do! Highly recommend!)
  • Optional: Smoked Paprika and or toasted pine nuts to garnish

Method

  1. Place the chickpeas, garlic, olive oil, tahini paste, cumin and lemon juice in a food processor and process until combined.
  2. Add 1/4 cup (60ml) of water and process again until quite smooth.
  3. Place hummus in a bowl and dust with smoked paprika if you have it or toast some pine nuts and sprinkle on.
  4. Swirl with some good quality olive oil when served.

 …booyah! that one only takes 10 minutes too…

Dip #3: Fresh Herby Salsa

And mix it! Nom!

  • 6 tomatoes (or 500g cherry tomatoes)
  • 4 spring onions, sliced finely
  • ½ Cup coriander, chopped
  • ¼ Cup Mint, chopped
  • 1 red chilli, finely chopped
  • ½ teaspoon ground coriander
  • ½ teaspoon ground cumin
  • Juice of 2 limes

Method

  1. Cut the tomatoes in half and remove the seeds. Then dice the flesh.
  2. Gently mix with the spring onions, coriander, mint, chilli, ground coriander, cumin and lime juice.
  3. Stand for 30 minutes (to give the flavours some real zing)
  4. Note: If you like your flavours punchy then add more lime and chilli!!!

 … with some cheating with my food processor that one is down in 10 minute too… half an hour so far and we are almost done…

 Serve With…

If you can, get to a local bakery to get two big Turkish loaves – that way you can specify for it to be wrapped in paper. It is hard at other shops to find it in anything other than plastic! Then when my guests arrived I toasted the bread and sliced it up. The smell of fresh bread was gorgeous and got everyone ready to tuck in. And you thought I couldn’t do it??? This only took me 30 minutes and it was thoroughly enjoyed by all – even the dedicated carnivores. I even got excited and made my own plastic free Ginger, Mint Lemonade to go with it! Best thing was it only cost me $35 and I had enough salsa and hummus to last until the next day when we had more friends coming over.

MYO Cordial – Sugar free!

This is a platter that is utterly brimming with nutritional benefits, is free of the 3 p’s (packaging, palm oil, preservatives) and is all vegan! If you would like to make the trio of dips together I have added a little shopping list below;

Shopping List for entire platter

Fruit and Veg

  • 3 x Avocados
  • 8 x tomatoes
  • 1 x red onion (small)
  • 3 limes
  • 2 x red chilli
  • 1 x lemon
  • Bunch of spring onions
  • Bunch of Coriander
  • Bunch of Mint
  • 3 garlic cloves

Aisle

  • 600g canned chickpeas
  • Olive Oil
  • Tahini Paste

Deli Stores that Allows Bulk Buying – take your own container! 

  • Ground Cumin
  • Ground Coriander
  • Pine Nuts – optional

Bakery

  • 2 x loaves Turkish Bread

Voila…