Wellness Women We Love: Alison Morgan – The Relauncher

I think wellness geeks Australia-wide breathed a collective sigh when The Relauncher opened it’s online doors. And the insanely passionate woman that was throwing those doors open with all her gusto was Alison Morgan. Combining her obsession with health and wellness, her business nous, a history in marketing and a passion to inspire, Alison is truly living her best life. And her mission is to inspire and guide you to live yours. In her own words;

Relauncher is a one-stop-solution for all things happy, healthy and beautiful. A place to come to relaunch yourself.  

Just gorgeous. So with no futher ado… I give you Alison!

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Thank you for walking onto this virtual stage! Now if you were walking onstage in real life what tune would you have playing as your theme song?

Blurred Lines by Robin Thicke.  I love a good beat to walk to.

What motivated you to take the first step on your wellness journey?

My business, Relauncher, wasn’t initially so health & wellness focused ~ it was through the journey of creating the business that I found my true passions.

I love feeling healthy and totally aware of how my body is feeling.  The results of living consciously is so rewarding on many levels.

What do you do every morning to set up your day for success?

1I’m getting up earlier and earlier to fit my day in.  I try to wait until 5 most mornings (although I struggle with this sometimes and end up getting up!).

I start off with meditation, then get as much work done before the family rises and the chaotic morning kicks off until school time.

How do you handle your dietary non-negotiables when you are invited over or out for dinner?

It depends on the situation.  If we are out for dinner, it’s not too hard to choose the best option on the menu.

When out at friends places, I just go with the flow and eat what I’m served ~ although most of the time I won’t do dessert.  I was such a chocolate girl in the past that if I get the taste for it too often, I’m sure I’d be craving it again pretty quickly!

If you had to cook one meal to impress a tough crowd of unhealthy eaters, what would it be?

It would have to be FULL of flavour, so they can see how tasty eating healthy could be.

Entrée Kale Chips, Buckwheat Crisp Bread, Hummus and crisp veggie sticks

Main Wild salmon seasoned with lemon & herbs, served with one of my famous salads with roasted vegetables, hemp seeds & nuts, topped with a tasty dressing served.

Dessert  Raw jaffa tart and a side serving of bliss balls.  Oh, and homemade fragrant chai tea.

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Do you have any natural products/alternative therapies that you cannot live without?

These day’s I only use natural products.  Once you’ve been using them, you realize how harsh the chemicals are.

My top 3 natural products I couldn’t live without are these soap nuts,  this natural dishwashing detergent , and this lemon myrtle toothpaste which tastes amazing   (there are so many more… I could keep going!)

How do you ‘zen-ify’ your home?

Opening the curtains and letting in fresh air – even on a cold day I need fresh air through the house!

I have lots of plants – in fact I need to get some more indoor plants.

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What is your favourite imperfection about yourself and why?

Getting up early.  It’s a double-edged sword.  If only I could sleep in on the weekends….

What is one question that everyone should ask themselves?

How healthy do I feel?  And really ponder on it, answering truthfully to yourself. Most people have no idea how good their bodies are designed to feel!

Pretend this is your mountain… what message do you shout to the world?

Create a life you love, and be grateful every step of the way.

How fab is she?! do you want more? Here she is…

The Relauncher Website 

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Instagram 

And for any Perth Wellness lovers… how exciting is this?

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