Radio Interview with RTR FM – Living Plastic Free

Sorry about the illustration quality… a quick lunchtime squiggle then rendered with a very outdated Paint program! :)

As I explained in yesterday’s post, I was recently contacted by RTR FM Presenter Peter Barr (Breakfast with Barr) wondering if I would come down to the studio to discuss Plastic Free July. My nerves almost got the better of me but in the end I am so glad I went in and had a chat. Beyond that I am so excited that living plastic free is on the radar!

If you would like to hear the interview the links are below;

Listen – Click here and then click the Listen hyperlink

Transcript Found here!

Interview Introductionhere

We Did It!!! Plastic Free July Is Over.

Sorry about the illustration quality… a quick lunchtime squiggle then rendered with a very outdated Paint program! :)

Well, we made it! Today is 1st August which officially draws to a close the Ehlers household’s Plastic Free July Challenge. What an unbelievable month it has been; challenging, eye-opening, exciting, comical and – at times – infuriating! If I tried to get down everything that happened to me this month then we’d need a virtual Falcor to ride through the Never Ending Blog-Story so instead I am going to try get this down to some fairly succint (for me anyway) points. Here is my list of moments and lessons…

Wins

The health kick! Pre-July I was convinced that I only ate wholefoods. Really, there were quite a few things that were slipping through – the sort of things that had numbers in their ingredients list. I have now learnt to make so many things from scratch (I have listed and provided links for some of them below!).

Chips and Gravy (or as I like to call it Yay-vy). My work friend and I like to have chips and gravy to celebrate Friday. We get it from a small deli that is always busy and sells many deep fried food-like substances. I did not think that they would be overly supportive of my challenge but they were amazing. They even started teasing my friend about the fact that he did not bring his own container. Win. Hot saucy win.

Fails

  • Berries. I have not been able to find any breed of berry (unless you count cherries) that is not somewhat plastic wrapped. Trying to recreate some awesome childhood memories, I researched ‘pick your own’ farms but there aren’t any in Perth – boo! I even visited three seperate farmers markets and called two organic delivery services to ask if I could have my berries sans plastic and have them reuse the container. Sadly they all said they would probably just throw away the container. Yeah I’d get them plastic free but that’s hardly the point is it? My only solution here is to grow my own… which I have been wanting to do for years now anyway so I guess I should count it as a win?
  • Straws. Those sneaky buggers got me every single time! When my lust for berries became too much I would head to our pub and get myself a berry mocktail. Maybe it was karma for cheating because every time I forgot to mention “No Straws” and not one but TWO would arrive with the drink. So pointless. I have now ordered some stainless steel straws to add to my plastic free kit.
  • Rice and/or Oat Milk. See below.

Funniest

For context it is important to note that I am pregnant. So imagine the face of my coworker when he asked me what I would do for plastic free milk and I cheerfully replied;

“I am just going to make my own and drink that”

His face was the most perfect mix of shock and disgust that I am giggling while I type. I was of course referring to trying out nut milk (like this recipe here). I didn’t have success with my cashew milk but I will continue to try other recipes.

Worst

Day 3. I spoke about it in this post summing up Week 1 but to recap; the true scale of the plastic dilemma we are in hit me. Hard. Sifting through the aisles and finding perfectly good glass jars shrink-wrapped in plastic, seeing plastic straws wrapped in plastic and not being able to see one trolley (bar mine) with reusable shopping bags in it. Too much for this hormonal little beast. But my mum (counselor/hypnotherapist/all-round awesome lady) has always told me that the 3rd of anything is always the biggest hurdle. For example it is very common for smokers or dieters to relapse on the third day, week, month or year. So maybe this was just that first hurdle?

Apples belong in tummies and trees NOT plastic

Frustrating

Week 2 brought us Ehlers’s a real challenge. Hubby’s birthday meant we had to host 3 seperate dinner parties for the 3 sets of parents. First lunch, Parent “A” asked what they could bring. Feeling awkward about it anyway my hubby explained the challenge and then suggested a garden salad; knowing that was Level 1 in terms of plastic free ease. A plastic wrapped lettuce, a punnet of mushrooms, two polystyrene trays of tomatoes and mandarins all carried in a plastic bag. Jaws literally hit floor. Not one of those items needed to be in plastic… in fact they are the easiest items to get without!

“All great changes are preceded by chaos”

                                                             -Deepak Chopra

Parent “B” is equally well-intentioned and will never leave my house without lamenting that my fridge looks scarce and then proceeding to fill it with whatever goodies she can find (read; packaged nom noms). First world problems? Entirely. In no way am I anything but grateful for the fact that we have such generous, beautiful parents looking out for us! What I am frustated about is that for Parent A and B (who don’t have the word PLASTIC running through their mind 24/7 x 365) these choices were the easiest and most acceptable choices. This perceived convenience is a farce – having more rubbish in your home that has taken time and energy to create and ship is not more convenient than handling only loose produce and putting the peel in your compost. We need a massive paradigm shift!

Innovations

I have concocted and experimented and facilitated and implemented so many little innovations in my life and home that I have decided to dedicate part of my blog to it. When I get a spare minute I will be changing the menu’s and have a designated plastic category that will be chock-a-block full of resources, recipes and ideas. Here are some of the changes I have made – they won’t be the last!;

  • DIY Toothpaste – this is a winner. See the recipe here.
  • Make Your Own Cleaning Products. Good for you, good for the environment! Recipes here.
  • DIY Deodorant – easy and so much healthier than the chemical alternatives! Recipe coming very soon.
  • Lots of beauty products like this Facial Cleanser (made from cucumber!) or this simple herbal toner!
  • Get yourself a wrapping pile! I managed to wrap this present using only waste paper that I have save from previous occassions.

  • Or you can make pretty wrapping out of old magazines like this one!
  • Paleo (grain and dairy free) Pizza Crust. Recipe coming very soon.
  • We very rarely put any rubbish into our green bin now and we reuse so much more – whether it is plastic or not! We have a bucket plus a Bokashi Bin for our green waste so we can compost it and use it to enrich our soils. We have a bucket for recyclables. We have storage space for reusables. You would be amazed at the things you can make from old aluminium cans or toilet rolls. Will share the photo’s soon.

Getting a small green waste bin makes it easy to put on your kitchen bench while you cook. Just put the scraps in there and then ferry out to your compost bin! Simple.

Habits

The best new habit I have adopted is certainly “Take 3”. Readers of this blog will be aware of my long standing admiration for environmentalist Tim Silverwood (follow his blog here) and his organisation, Take 3. Quoting directly from their website

“the Take 3 message is simple: take three pieces of rubbish with you when you leave the beach, waterway or… anywhere and you have made a difference”

Rubbish from a 30 minute beach walk. TAKE 3!!!

How simple. I always used to take whatever plastic I could hold from the beaches but not I take down a reusable bag and fill it while I walk (whether I am on the beach or not). It only takes one plastic bag to kill a dolphin so I know I am making a difference. I love this campaign by Take 3;

(Here is one my favorite posts from Tim. This post really inspired me to be a bit brave and approach people that I see doing the wrong thing. Be strong and try to educate. Some people may just be oblivious… others may just be old dogs).

Advice

Assemble a Plastic-Free Survival Kit

Make sure you always have on hand whatever plastic free alternatives you may need – a BYO coffee cup, your own knife and fork, your own food container (for chips and yay-vy), a water bottle and/or reusable bags. If you don’t want to lug them around leave the pack where you need it ie; your car or work desk.

Find Great Suppliers and Support Them.

Once you find those stores/suppliers that help you live plastic-free support them! Firstly, it makes it easier on yourself. Secondly, it sets the example of voting with your dollar. It also makes me feel like my grandma must’ve – you know, where they knew suppliers by their first names and actually conversed with them about the produce. My husband will always support our local butcher because they were so supportive of his challenge… one of them went absolutely gang-busters and threw his plastic gloves to the wind and was in there with his hands. A madman – but funny nonetheless. I will but a list up in the coming weeks of the best places to shop plastic free in WA. I will always patronize Planet Ark in Fremantle and Kakula’s  Brothers and Sisters (Perth and Freo stores, respectively). This being said while your ol faithful’s should be supported it is also vital that we…

Speak Up. 

Being interviewed for Western Earth Carers, reflecting on my journey.

I was SO inspired by the Western Earth Carers regular ‘Plastic-Free’ weekly newsletter that was circulated to keep our spirits high. Within one of those newsletters (which for the life of me I cannot find in my inbox) were stories about people who had seen unnecessary plastic being used and had written to the companies to explain why this was a problem and suggest alternative solutions.  If companies do not know there is a demand for something they will not change it so make sure you let them know. This inspired my husband to write to the brand he uses for his Ventalin (and unavoidable plastic casing). He wanted to know why it was that they cannot just provide the canister new to be inserted into the plastic shell rather than having to throw it all away each time. I will update you as soon as we hear back.

Future

Now that it is August I guess I could lock all these experiences away in a dark dark memory box and pretend it never happened but the reality is I am forever changed. I have had a plastic wake up call and I don’t want to go back now. In fact I think that a month is actually the perfect transition time. It takes a month for all your little changes to really settle into an effortless routine.

The big change I have taken from this is a serious interest in ‘growing my own’. My husband and I are planning an entire week off this month to turn our garden into an edible sanctuary. Before I was formulating so many different ideas and options for the layout that really I was just procrastinating the whole plan into oblivion. What a great kick in the butt.

SO… I’d love to hear from you. How did you go? Challenges? Best changes to your lifestyle? Let me know in the comments…

If you liked this article you may like some of my other plastic related posts…

Plastic Free July: Week 1

The Ehlers household has officially completed our first week plastic free (well… almost). It has been an eye-opening week and there have been revelations, personal doubts and – I won’t lie – some pregnant-lady tears. In my mind I have always been extremely conscientious in terms of my plastic consumption but it wasn’t until this challenge that I realised how much has been sneaking past the gates. But really, when the average person creates 726kg of plastic waste every year should I be so surprised?

Week 1 Summary

Since moving away from the very green suburb of Fremantle my households biggest failing has definitely been food shopping. Well… the coordination of it anyway. Probably 50% of the time, my husband and I find that after socialising, renovating, gardening, studying, cleaning, blogging and pure relaxation duties we have completely run out of time to do our weekly shop! Come Monday we found ourselves unprepared with one very anti-green, non-organic, highly packaged option: the supermarket.

Monday

On Monday the reality of our society’s plastic addiction hit me. Literally everything is wrapped in plastic! I tried to escape it in the fruit and vegetable section but even there it found me. Herbs, cauliflowers, berries – all wrapped in unnecessary plastic packaging. I grabbed some veggies and headed home knowing full well that we still had some plastic wrapped stock from the week before – by next week I am in trouble!

Tuesday

My gorgeous hubby had a win today. At first he was embarrassed about taking his own container to the butcher to get his meat supply but he soldiered on. The local butcher was more than happy to weigh the container, fill it with chicken and then deduct the weight from the end measurement. Not only was the guy really friendly but also took an interest in Plastic Free July. Who knows what type of mental seeds that may have planted?

Wednesday

Despair. As I mentioned in my last post about being positive this was the day that I… well… completely lost my shit. Looking down the end of each aisle all I could see were endless shelves of plastic. Trawling through them was even more disheartening. Even beautiful reusable glass jars were wrapped in plastic – why? It just breaks my heart. All I could think was that this is just one aisle, in one supermarket, in one suburb, in one state, in one very sparsely populated country on one globe. The true scale of this problem is terrifying. It was too much for this hormonal little lady to bear. I spoke to a shop assistant who told me Borax was being discontinued… I left in floods of tears. I gave up that night. My husband and I ended up at the pub where we shared a pizza made from ingredients which probably came wrapped in plastic. White flag is officially hoisted.

Every 15 seconds this amount of plastic garbage gets released into the sea. (From Out to Sea – The Plastic Garbage Project just opened in the Zurich Museum of Design / Switzerland)

Thursday

I was accosted by some co-workers today. I couldn’t buy some charity merchandise (wrapped in a plastic sleeve) and the lady could not understand why. She offered to remove the plastic and bin it and just give me the goods within. I explained that this was not the point and all of a sudden I was the anti-Christ – which is very bad when you work in the finance department of a religious organisation. I was accused of adding further stress to the poverty-stricken women of India, forcing Australians out of employment and being completely delusional. I tried to concentrate on all the people that have been so lovely and helpful on this short journey and also turned to my OOB Facebook friends for some boosting. We all decided that people who react so irrationally are doing so out of guilt, laziness and narrow-mindedness. And another bonus – it strengthened my resolve.

“If you can find a path with no obstacles, it probably doesn’t lead anywhere”

~ Frank A. Clark.  

One thing that raised my spirits beyond belief was a surprise package (absolutely plastic free) from the Western Earth Carers, the very environmental warriors that created Plastic Free July. Not only was there a gorgeous PFJ badge – which I have decided to now wear every time I go to any shop – but also an autographed copy of Jude Blereau’s book Wholefood for Children as a thank you for my relentless Plastic Free blogging (see all Jude’s books here!). Thank you Earth Carers for yet again picking me up and inspiring me!

Friday

Life is looking up! I found some goats cheese in a glass jar from Meredith Dairy. A quick google showed me that their website had a section dedicated to their environmental philosophy (always a great sign) and provided stacks of information about the animal welfare and how they approach sustainable farming. Have a look here. It was slightly expensive ($11) but this represented the quality as well as the true embodied cost – we also found we savored it more. I managed to enjoy the hell out of one cube before my husband dropped the jar and smashed it on our kitchen tiles. He actually had to wrestle me while I tried to rinse the glass off and continue gorging. Glass is probably not good for a baby. It has not been a great week.

Weekend = Time for Action

It seems our big challenge is our diet. My husband is a gluten-intolerant omnivore (gluten free things seem to always come in plastic) and I am fiercely attempting to be vegetarian while pregnant (even though I am getting some unsolicited advice on the subject). I have read a few books and do not believe – for me – that I could healthily manage a vegan pregnancy. So with this in mind, the hardest items for us to go plastic free are; speciality flours, pasta, nuts, seeds, spices, herbs and berries.

Solution #1 – Pantry Store

So on Saturday with all my own containers in tow I wandered down to the Pantry Kitchen in Rockingham City. I asked the woman very nicely if she could weigh my containers prior to filling and then deduct the weight from the total. Unfortunately she said it would be ‘a bit of an effort’ and while she could do it she would rather not. Breathe. All fairness to her, at the very moment I approached her 20 other customers materialised from nowhere and so she may have felt some heat from the crowd. I didn’t need too much and I wasn’t buying anything like saffron or pine-nuts so I took the 20gram tax in my stride. For now.

But hear this lazy store-person (readers, please imagine that I am Liam Neeson in Taken) I don’t know who you are but I will return, I will bring my own containers and I will kill you – no! I mean FILL THEM. I will fill them!

Lady, you have been warned.

I will fill them.

Solution #2 – Farmers Market

On Sunday we braved Arctic conditions to visit the Peel Farmers Market. It was absolutely tiny but still very fruitful (and fruit full!). Here we found plastic free herbs, amazing homemade jams, lemon curd, organic sourdough loaves and lots of organic produce: leafy greens, capsicums, ginger and apples! Not only did we get some beautiful produce we also got to discover new things (Mustard greens – A party in my mouth!) and meet great new people who could tell me all about how and where the produce was grown.

I was a bit disappointed by one gentleman that had a stall at which everything was wrapped in plastic. While I would generally ignore this and move on there were some precious ruby’s catching my eye… STRAWBERRIES! I approached him and told him about my plastic free challenge and asked if he could give me the red jewels without the container and then (bonus) reuse it! He told me there was absolutely no point but said he would ‘probably’ reuse it. How’s that for a vote of confidence? He then started telling me that plastic was the way of the future before he started questioning if the car I came in was made of plastic. I attempted to explain single-use plastic to him but cut my losses and decided I didn’t want to give him any of my money’s anyway. I went back to Victor (from Victors Gourmet Delights) and tested out all his delicious sauces and preserves.

The Congruency Secret

A guest post by Rebecca Dettman on my favorite wellness blog (The Wellness Warrior) was incredibly timely this morning. It was called The Congruency Secret (see the whole article here) and it asks the very simple but ultimately puzzling question:

Do your behaviours match your intentions?

This week I realised that lately, mine haven’t. I hate the supermarket and this year vowed never to be in one – yet time (lack of) and convenience sucked me in and I found myself buying non-organic food and supporting a corporation that I despise. I have also proven that those ‘impossible to avoid’ plastics are possible to avoid. Before this challenge I was coasting along and letting very achievable goals slip past me rather than taking the bull by the horns and fighting harder for the environment.

So, this week I intend to make my own Rice milk and for the first time in my life attempt homemade pasta. I am living more creatively and learning new skills all the way. I have used the pain of my berry loss to kick my little procrastinating butt into action and we are finally getting the vegetable patch finished. My hubby and I are booking a week in August off work and are attacking our garden (I will blog about it of course). Then I will have miiiiillions of berries.

Lessons I Have Learnt

Taking into account that I must be proactive;

  • I will now order my food online from a local Organic business that delivers. If I am constantly running out of time to get to the shops then this is an easy solution that will avoid me missing out on my organic produce and giving my pennies to the supermarket.
  • I will book in a monthly trip to Fremantle to buy all of my ingredients in bulk… rather than buying bits here and there that last me a week at most.
  • I will strive to only support local business and inspiring individuals that really make a difference.

Any readers who are doing the Plastic Free July Challenge please let me know how you’ve been going in the comments! Any innovations, challenges, lovely reactions, not so lovely (I’m still looking at you Strawberry Man) or any make your own experiments. I would love to hear!

Less Is More Festival – Saturday 18th February

Illustration by Clare Long

I am absolutely loving how many amazing eco events are popping up around Perth nowadays. We have turned into a city of ‘doers’; people have stopped waiting for the action to come to them and are instead creating it for themselves. The community has become so proactive and so supportive of anyone that has a desire to do more; more recycling, more learning, more teaching, more green get-togethers! In accordance with this new movement (a revolution where knowledge is power), an amazing green actionist from Perth has addressed one of the weird paradoxes of sustainability: Sometimes to do a hell of a lot more you need to focus your attention on doing a hell of a lot less. Enter the ‘Less is More Festival’.

The hero of our story is Claire Litton who has organised this fabulous festival with an amazing point of difference… NO MONEY ALLOWED. Have you ever heard of an event organiser stipulating such a ridiculous caveat? But as Claire sums up beautifully on her blog;

“You can’t buy the things that are really important!”

This wonderful anti-consumerist festival is about teaching ways that we can all consume less and reuse more.  There will be a number of workshops from various inspirational Perth greenies showing practical ways to apply the three R’s to your daily life – Reduce, Reuse, Recycle (and yes, that is in order of importance).

You can find the full list of workshops here but here are a few of my favourites;

Living Plastic Free

A young couple (Jess and Nathan)  discuss how they went plastic free for a whole year. This is particularly pertinent to me as I have (today in fact) started my own 365 days of going completely plastic free *gulp*. I am also the Online Campaigner for Plastic Free Freo campaign so it will be great to meet some inspirational people that are leading a plastic free life.

Upcycling

We are a culture obsessed with throw-away fashion. A 2005 study found that Australians spent $10.5billion on clothes that are disposed of after a short amount of time because of passing fads or poor quality.  Learn how to create a completely new and fashionable wardrobe from your old clothes or op-shop finds. Agnes will have hands-on activities and an informal presentation. People can watch but are also encourage to bring something to upcycle. Look through your cupboard… be brutal.

MYO Toothpaste and Deodorant

One of Perth’s loudest voices for living sustainably (and a favourite of mine) Shani Graham from Ecoburbia will be showing everyone how to make your own toothpaste and deodorant with standard ingredients that you probably already have in your pantry! You must bring two small jars for this so you can take your DIY products home with you.

Homemade Ginger Beer

NOM! Learn how to make your own Ginger Beer with Ronan and Rebecca. Not only will this recipe save you the empty calories of your standard soda’s but will also save hundreds of plastic bottles every year.

Those are just a few of my faves but there are plenty more. To get the most out of the day see the timetable here and plan ahead.

Kids

This is a family friendly event but there will still be some workshops that are for the adults only – so best to check with Claire beforehand if you are curious. This being said there are also events specifically for the littlies. The fabulous Eco Faeries (possibly the cutest organisation in the world) will be wandering round provide fun for the kids and getting them involved in sustainable games, interactive art and even a sustainable children’s story time at 10:30am.

“We do not inherit the earth from our ancestors;

we borrow it from our children”

~ Chief Seattle

Summary

I am so excited about this festival. I hope you are too. Here are the details;

10am – 4pm
Saturday 18 February 2012
The Grove Community Centre
1 Leake Street, Peppermint Grove