Raw Cross Buns

Dairy Free – Gluten Free – Grain Free – Refined Sugar Free – Raw – Vegan – Paleo

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My husband looks forward to Easter for one reason and one reason only; Hot Cross Buns! He lives for them. So considering we are both gluten intolerant now the prognosis of his HCB addiction hit him hard. I had to really talk him down from the bakery ledge the other day as he was going to throw bloatedness, itchiness and general discomfort to the wind for the sake of some gluten goodness. They say grief goes through 12 stages right? Poor soul. So I have been keeping my eye out for a gluten free recipe to try and ease his pain. And as soon as I saw this recipe on fab raw food blog Rawified I knew I had to give it a crack of my own version… and i’m pretty stoked with the result.

These little bun bites are delicious! They taste identical to hot cross buns which is slightly confusing as they are an entirely different texture (obviously they are not going to have that glorious fluffiness that only refined white bread has!). While I would have easily downed 3 hot cross buns in my past life these are so rich and nutrient dense that you only need one before you are totally satisfied. Plus they are full of Omega’s, protein, fiber and deliciousness. Enjoy!

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Ingredients

Dough

  • 2 cups raw almonds 
  • 1/2 cup raisins
  • 1/2 cup cashew pulp (made from cashew milk… see recipe here) OR 1 cup cashews if you haven’t made milk **see note
  • 2 tablespoons sweetener of choice (agave, raw honey, maple syrup etc)
  • 3 tablespoons ground flax seed (aka linseed)
  • 3 large dates
  • 1 teaspoon lemon juice
  • Zest of 1 lemon
  • Zest of 1 orange
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon nutmeg

** If you have prior notice to making these then I would urge you to try the milk! You are going to use the same amount of cashews in the recipe anyway and if you just soak them 6 hours before (preferably the night before) you can get a good litre of non-dairy milk as a bonus!

Icing

  • 1 cup raw cashews
  • 2 tablespoons sweetener of choice – i used maple YUM (agave, raw honey, maple syrup etc)
  • 2 teaspoons water
  • 1/4 teaspoon Himalayan salt (if you don’t have that table salt is fine)

Method

Dough

  1. Using a food processor grind up your almonds to a fine powder (and if you are using whole cashews instead of cashew pulp add these too)
  2. Add all other ingredients except the raisins. Pulse your food processor until the ingredients are well mixed.
  3. Add the raisins and pulse so that they are mixed but not purified.
  4. Shape your dough into balls slightly smaller than golf balls. Flatten them with the back of a spoon. Get a butter knife and carve in a cross shape. As you press the knife in wiggle it side to side so the groove of the cross is opened.
  5. Set aside while you make the icing.

Icing

  1. Using a food processor grind up your cashews to a fine, even powder. This is your icing so you do not want it to be lumpy and bumpy.
  2. Add remaining ingredients and combine until they are a smooth caramel coloured paste.
  3. If you have a piping bag use this to pipe your crosses. Otherwise I just used two butter knifes. I got a bit of icing onto the blade of one knife and then just scraped it into the cross grooves.
  4. Serve with a big smile.

Have a happy healthy Easter!!!

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5 Steps to an Eco Easter!

Easter has always confused the hell out of me. One second i’m eating pancakes, the next my school principal is rubbing soot on my forehead, then I am told not to eat anything and then BAM I am sniffing out anything that has cocoa in it and gorging on said item! What a strange holiday it is. It is Lucy’s first Easter and it has definitely made me consider how I will bring her up to think of Easter. I have decided that it will be the same as Christmas – a time where family comes together. What it will not be about is the merciless destruction of all over-packaged, sugar-based food stuffs within a 10 kilometer vicinity. She’s already perky enough without the sugar thank you very much!!!

SUGAR!!! Nom nom.. no!

SUGAR!!! Nom nom.. no!

So I started thinking about all the ways we could reduce our Easter impact while staying healthy at the same time…

1. Sustainable Good Friday Fish

If you are a fish eater make sure you choose an ecologically sustainable breed of fish for your Good Friday Feast. The Australian Marine Conservancy has a brilliant website that tells you exactly which breeds are best – see the list here. If you are not from Australia though the Marine Stewardship Council provides global information on sustainable seafood – see their list here.

2. Make Your Own Chocolate

Itty bitty eggs all wrapped in unrecyclable tin foil… every eco-minded individuals worst nightmare. By making your own chocolate you can completely avoid the packaging as well as making them a hell of a lot healthier. In this recipe I made raw Fruit and Nut Chocolate in a slab but you could easily pour it into a chocolate mold for a more traditional feel!

You could also try these AHMAZING Raw Easter Eggs from one of my favorite foodie ladies Adele (aka Vegie Head)…

Image and recipe courtesy from www.vegiehead.com

Image and recipe courtesy from http://www.vegiehead.com

3. Always Buy Fair Trade

It can be really hard to walk past beautiful brightly-coloured eggs that are so perfectly designed to catch your kids eyes. But it is important to remember that a lot of those eggs are produced in terrible conditions by children… just like yours. See the list of companies here that are doing the right thing and using certified Fair Trade cocoa. But if you are out and about and have forgotten the list, then make sure you look out for the FTA (Fair Trade Australia) logo…

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4. Opt out of the traditional Easter Egg Hunt

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I loved Easter Egg hunts as a child. In fact, I still love ’em. I went to my brothers house last Easter and I had to be reminded that I was helping my nephew find eggs… not competing with him. But it does occur to me that it can be a glorified form of littering really? Running around and scattering bits of candy wrapped in non-biodegradable packaging around the garden. I am sure there is a percentage that get forgotten or that some poor animal finds first. BUT this doesn’t mean you need to forgo the hunt altogether. Why not try these ideas:

  • There are loads of funky reusable ‘eggs’ around which you can open and put in healthy treats. I haven’t found an Australian manufacturer yet but these ‘Eco Eggs’ are made from a non-toxic plant-based plastic that are fully compostable! (Although I’m not sure why you would chuck ’em… they would last for many many Easters). There are also gorgeous wooden eggs (see here) which you could paint and decorate with the kids.
  • I have never been to an op-shop and not seen a whole stack of wicker baskets for $2 each. No need for new! If that’s not the case wherever you are though, check out this gorgeous upcycled jumper basket…

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  • You could make your own eggs! There are plenty of gorgeous options from these little felt eggs (from the very creative One Inch World) or you could even make old greeting card boxes like these (from yours truly!) to hide treats in.
  • Instead of hiding eggs you could instead hide some gorgeous hand-painted rocks (hear me out!) and at the end of the hunt treat them like coupons. The children can come up to a ‘treat’ bar and exchange rock creatures for their treat of choice!

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5. Avoid Palm Oil

Both Woolworths and Coles home brands of hot cross buns contain palm oil.

Consumers (a yucky name for you and me) are definitely wising up these days. It is so nice to that the tribe of people that give a shit is growing and that people are starting to speak up about unacceptable corporate behavior! Better yet… they are boycotting it. Coles and Woolworths have both used Palm Oil in their homebrand Hot Cross Buns this year. They have (rightfully so) copped some flak for this nasty inclusion (if you want to know more about Palm Oil I have written a blog post all about why it is so nasty – see it here). Don’t condone their use by buying these products, why not make your own instead. Total eco babe Alison (from Relauncher) posted this recipe for Gluten Free Hot Cross Buns. I am trying it out tomorrow!

Image and recipe from http://www.relauncher.com.au

Or if you are getting into the raw swing of things you can try my recipe for Raw Cross Buns here

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Happy Easter!

What are you doing to make sure your Easter stays eco? Would love to hear from you in the comments.