Kicking Candida’s Butt Phase 2: The Diet

Click image for source: Vivienne McMaster

Click image for source: Vivienne McMaster

So it is Day 15 of my Candida Cleanse and boy-oh-boy a lot has happened since I last wrote to you on Day 3. In fact so much as happened that I needed to take a little blog siesta just to concentrate on my health. There have been revelations, epiphanies and breakdowns. Jubilation and desperation. Leaps forward and stumbles back.

Where We Left Off…

So in my last post (here) I spelled out exactly what you need to do on the cleansing period. I was warned that in the cleansing period I would experience some pretty nasty detox side-effects (attractively termed ‘Die-Off’). Day 3 came and went and I felt pretty damn smug that I had not experienced anything. However from Day 4 through to the next week I was hit hard. As you may have seen on my Facebook page or Instagram I had a rather puzzling symptom. At 10:30pm on the dot every night I got a massive, itchy rash all over my body. It was red and welted and stung like hell and kept me awake until about 2am which gave me approximately 59 minutes of sleep before my darling daughters’ 3am maddy-hour! You should have seen me that week. I was a delight.

**Thanks to my amazing social media friends for all their support, suggestions and shared horror. Turns out it was all part of the detox and the healthier I got it slowly stopped happening.

But, my fellow Candida sufferers, there was light at the end of the tunnel! On Day 9 I felt AMAZING. I woke up feeling clearer and lighter than I had in a long time. My stomach looked slimmer and I had so much energy. Mood swings stopped, I wasn’t having my 5pm dip where I would feel completely exasperated by the day and my husband and I stopped bickering entirely. To make matters better I lost 4kgs which put me under a weight threshold that I have been stuck above for 3 years. I felt like I had found my answer.

Anyway… back to the diet!

Your Candida recovery comes down to three main elements.

  1. Diet
  2. Probiotics
  3. Antifungals

Even though it is reasonably restrictive the diet is also very, very doable. Rather than listing off exactly what you can’t have… lets focus on all the awesome, nourishing foods that you can!

What to eat!

As with the cleanse period you are only allowed select vegetables of the non-starchy variety – again no carrot, parsnip, pumpkin (squash), sweet potato (yam/kumara), beetroots, peas or potato. If humanly possible source organic produce – you want to help your liver/digestive system as much as possible which means lightening the toxic load where you can. You are also allowed to add in certain meats, fish, non-glutinous grains, probiotic dairy products, nuts, seeds and seasonings. You then must have a heavy dose of probiotics and antifungals throughout the day (more on that later).

Meat

It is essential that you source organic meat. The reason being animals that are grown in conventional meat and dairy industries are fed antibiotics to combat the stress of their living conditions, over-crowding and their unnatural (grain-based) diets. Cows are also fed growth-hormones to keep up an unnatural year-round supply of milk. The bacteria in your gut is already haywire and antibiotics are only going to make it worse. In fact, antibiotics are one of the most common causes of candida overgrowth. It is more expensive but you are investing in your health – not to mention a far more ethical and environmental way of eating. (I will be posting in coming weeks how to balance your money and ethics while consuming meat – I am passionate about animal rights and this new diet as been a struggle. But I have found ways!).

Meat must be unprocessed and whole – this means nothing cured (bacon, salami etc). No pork. No luncheon style deli meats.

Fish

Same goes with fish. You need wild-caught fish as opposed to farmed. Fish are also fed medicated food. (If you haven’t looked into fish farming I sincerely recommend you do – it is eye-opening and jaw-dropping and basically, a little terrifying). Aim for small fish like anchovies, sardines and herring which are lower in the food chain and have therefore have not bioaccumulated as many contaminants. They are also far more sustainable – DOUBLE WIN! If you eat salmon it must be wild caught.

Probiotic Dairy

Proper organic probiotic yoghurt and kefir (a grain that you ferment) are also allowed. The reasons doctors tell you to consume lots of yoghurt when you are on antibiotics is because the live cultures help kill the Candida yeast and balance your system! I have cut dairy completely and have been feeling great for it but lots of people I have spoken to recommend it.

Nuts and seeds

You want to include nuts and seeds that have low mold content. So you are going to focus on almonds, hazelnuts, pecans, walnuts, flax seed, pumpkin seeds (pepitas) and sunflower seeds. Sadly cashews, peanuts and pistachios are off the menu.

Almond milk is allowed too! See my recipe here.

Non-Glutinous Grains

Buckwheat, millet, oat  bran and quinoa are all on the menu.

All these grains are not actually grains, they are grain-like seeds. They are also full of fiber which is essential for keeping that digestive system cranking.

Seasonings, herbs and spices

Woohoo – here is the fun bit. You are allowed SO many yummy flavourings.

  • Coconut oil (virgin, cold-pressed) is encouraged as it is a natural antifungal. I have a teaspoon in my lemon water every morning. I cook with it. I rub it on my body. Actually… interesting story. When I was having my 10:30 rash-athon I rubbed coconut oil over myself and the rash went away. Magic. Powers.
  • Olive, sesame and flax oils are all okay.
  • Cayenne, garlic, ginger, cinnamon, pepper, paprika and rosemary all have antifungal properties which means – load ‘em up baby!
  • Apple cider vinegar – as always – is good for you!
  • Coconut aminos are a great alternative if you are a bit soy/tamari obsessed like a certain candida-cleansing blogger that shall remain unnamed.

Sweeteners

Stevia and Xylitol are both natural plant-based sweeteners that are allowed on the cleanse (stevia is great for hot beverages; xylitol for baking).

Personally I choose not to use them. The jury is out on the long term effects of it. There are massive fans (like here) and not (like here) and fence-sitters (like here). You make the call.

Not on the menu

So now that I have told you all the yummy bits you can eat if you do want to see a list of what you can’t then look at this one here. Basically no fruit, sugar of any type, starch, beans, mold containing nuts, processed anything, soda.

Alcohol?

You know that stumble I mentioned in the introduction. Yeah. Day 12. I read somewhere that alcohol is not technically the worst thing in the world for your Candida Cleanse because there is actually very little sugar in alcohol. But basically I think I found an article that facilitated some sort of faux loophole in the diet. I had a dinner party on Friday and one wine turned into many. I had felt on top of the world yet 3 days later I am still feeling the effects – my rash came back, I feel hot and clammy and I am bloated. So from now on I am going to avoid alcohol as much as I can. It does not serve me.

We are humans and not robots. We are making a massive life changes and habits are hard to break. So try as hard as you can and if you fall off then get back on (read how to here). Perfect example of this attitude is this incredibly brave article from Sarah Wilson. Even if you take two steps forward and one step back you are still moving in the right direction!

P.s. Beer is a total no-no (yeast!). Wine has the highest of alcohol sugar contents. Whoops! Best option? Vodka with a little squeeze of citrus.

Probiotics

Your Candida diet without probiotics does not work. The probiotics are essential in your recovery (and in daily candida-free life as well!). They help your digestion and create a healthy balance of your gut flora in your digestive tract.

I have bought a probiotic supplement called Ultrabiotics45 which has 45 million friendly bugs from 9 different probiotic strains. This cost around $50 for 30 pills. For the first 2 weeks I took 2 a day (one with breakfast and one with dinner). This meant that I used the entire bottle in the first fortnight which means the first month is reasonably expensive. But after that you can drop back to 1 a day.

In addition to this I have been consuming natural sources of probiotic like raw sauerkraut (fermented cabbage), probiotic yoghurt and kefir. You can order kefir online here and you can make your own sauerkraut reasonably cheaply at home – here is an awesome recipe.

Antifungals

Antifungals and probiotics are partners in crime. Antifungals kill the yeast and probiotics then build up the good bacteria.  So, in addition to those yummy spicy antifungals mentioned above you may also want to introduce some supplements or other natural sources.

Oil of Oregano

You can get this from most health food stores. It costs around $30 and you can add it to water, drop it under your tongue or add 3 drops to your oil-pulling ritual.

Caprylic Acid

A very common supplement is Caprylic Acid which comes in a capsule however I try and take the wholefood option where possible. Guess what has lots of caprylic acid? Coconut oil! Every morning I have a super-duper fungal killing beverage made up of the juice of ½ a lemon, 1 teaspoon coconut oil, 1 teaspoon apple cider vinegar, some grated ginger and a sprinkle of turmeric. YUM.

Olive Leaf Extract

I add a teaspoon of this to my green smoothie in the morning. I made a massive mistake by trying to drink it straight the first time. Vile. Approach with caution. I would advise to dilute in smoothie, juice or at least water.

Pau D’arco

Why is it that all superfoods are from South America? Pau D’arco is made from the bark of a very strong tree and I will go on record as saying that it will be the next big thing in the health food world. There are some amazing studies being done on the effect of Pau D’arco  on all sorts of diseases like arthritis and cancer.

I take a supplement that cost $33 from a health food store. Similar to the probiotics I took 2 a day for the first day then 1 a day forward from there. You can also buy it as a tea. You should not take this if you are pregnant, breast-feed or have any sort of blood disorder.

You Ready?

So safe to say that this diet is not for the faint-hearted and that it is a bit of an investment. My husband and I have cringed at the cost of all these new ingredients and supplements. The price has also gone up because where we would usually pad our meals out with a bit of a starchy vegetable we are now literally on protein and green vegetable.  BUT we are both feeling the effects and know that if we just stick at this for a month or two then are lives are going to be entirely different.

In the coming weeks (perhaps months) I will be sharing recipes that I have been creating, tips on how to keep your budget down and ways to curb those cravings that hit you like a freight train at 3pm.

Yeah… you’re ready. Lets do it!!!

 

Kicking Candida’s Butt – The Cleanse Phase

leap-of-faith

It has begun. I am officially on Day Three of my Candida Diet Journey.

Since I wrote my post about my Candida diagnosis (here) I have been flooded with emails. Some readers who are struggling with their own Candida issues, others felt very convinced after reading the symptoms checklist that they had it and then there were those gorgeous, encouraging words from people that had beaten it. Here is a paraphrased email from one gorgeous lady;

I just wanted to extend any support you may want along the way with Candida, its a nasty bitch! I dont mean to make it sound like you are going to war but I really did struggle and get lower within myself before results started to show, I pretty much stopped doing all other things in my life besides the given work and loving my man and our fur babies, social with good friends. Everyone’s story is different. No doctor could tell me anything except I was healthy and it was all in my head. Going to what most of my friends would call a witch doctor aka naturopath was the best thing I ever did in my life. In 3 months I lost 10kgs and my cray cray cleared.

You my electronic friend can totally do this!

A lot of gorgeous women also contact me however feeling completely overwhelmed by all the information and wanting to know my plan of attack. So I have decided to share it with you as I go along. I will be spelling out exactly what I do, how I feel, how much it costs and any tips and tricks I learn along the way.

For me it will be a 2 month process though some people go as long as a year! There are a few stages: preparation, the cleanse, the candida diet and then reintroducing foods (or not). So lets gets started.

The Week Before – Preparation

As soon as I realised what was wrong with my body I wanted it gone immediately. I was ready to tip my honey down the drain the very next day. After some sage advice thought I realised that this is not the sort of eating plan to jump into rashly. This sort of undertaking takes preparation –mentally and in terms of stocking your kitchen.

To set myself up for success I made a vision board and a reminders list. The vision board had pictures of times when I had been happy with my body and how I felt in it, images of how I want to feel and motivations – like my husband and Lucy. I have included it below.

candida Vision board

Then there is my Reminders List which is a list of all the symptoms I no longer want and a few notes I made about how unwell I currently feel. I don’t like to stick these reminders in plain sight as it is negative reinforcement. But I know if I am ever on the verge of cracking I can pull the list out and be reminded of exactly why I am doing this. One to get me motivated, the other to keep me accountable. Check.

You also may need to tell your friends and family for support and to avoid any inconveniences. I have forewarned everyone that I will not be able to come to their house for dinner for the next 2 months unless I bring my own food. This avoids the awkward ‘sorry I can’t eat that’ conversation every time you are going to go over. This being said I am strictly sticking to the 100% organic component of the diet, if you are going to be a bit relaxed a simple dinner of meat/fish and vegetables would be fine. So I guess it depends on how comfortable you are with the invitee. I will also be focusing catch ups around walks and tea houses rather than wine bars. Sigh.

Beyond that I needed to stock my cupboard. Aside from filling the fridge with diet friendly foods there were also strange ingredients to buy that weren’t commonly in my cupboard. I will list them all as the series progresses but for example you need probiotics, antifungals and other kooky bits like Edible Clay (read on!).

Week 1 – The Cleanse

For the first 3 – 10 days you must cleanse your colon. How sexy is this diet by the way? My diet pre-cleanse was free of refined sugars and most packaged foods so I am only doing a 3 day cleanse, however if you have had a diet that was heavy on those sorts of foods you may need to commit to a bit longer. Feel it out and see how you go.

Candida colonies are primarily found in your colon so you need to flush as much of the bacteria out before embarking on a diet that’s sole purpose is to kill it. When Candida bacteria die of suddenly and in large quantities it lets off a lot of by-products (neurotoxins etc) which can leave you feeling pretty poorly. This is called die-off. So you want as much of the bacteria gone before you incorporate antifungals and probiotics to give yourself a bit of a head start on healing.

Diet

Your diet must be made up solely of select raw and steamed vegetables. Nothing starchy must pass thine lips. No carrots, potatoes, sweet potatoes (kumara/yam), pumpkins, squashes, parsnip, beetroots or turnips.

You are allowed herbs and spices – in fact a lot of them are natural antifungals. So I have been tarting up my dishes with garlic, ginger, coriander and cinnamon.

While this has been a relatively boring few days of eating it has definitely been bearable. Spices and herbs are my saviours.

For a full list of the vegetables, oil and spices you are allowed to eat see here.

Colon Cleansing Tonic

To flush my system I start every day with a colon cleansing tonic of Bentonite Clay and Pysllium husks. I know it seems strange to eat clay but here is a great article about all the benefits but in short the clay binds to tee toxins in your body and the fibre escorts it from the building.

I ordered the clay online from Australian Healing Clay for around $20 (including delivery) and it arrived within a few days. Here’s how you do it;

  • 2 teaspoons Bentonite Clay
  • 1 tablespoon Pysllium Husks
  • 1 cup water (filtered if possible)
  1. Mix the ingredients and then drink quickly as Pysllium swells in water.
  2. Then drink another glass of water.

Do not drink this before a long journey on public transport as you will need to consult a toilet within the hour. You have been warned. I was on the toilet within 20 minutes.

In the spirit of honesty I will say that I struggled the first time I did this. It does not taste offensive in anyway but for some reason the texture made me feel queasy. This being said I felt exactly the same way about oil-pulling at first and I can do that standing on my head nowadays.

You can have this up to 3 times a day. I also have one in the evening after dinner.

Not sure about that, Mum?

Not sure about that, Mum?

Olive Leaf Extract

Straight after my shake I have a teaspoon of Olive Leaf Extract which is a potent antifungal. You can get it at most health food stores for around $30. It can only be described as pungent and you can mix it with water if you need to.

If you are experiencing die-off symptoms already then omit taking any antifungal during your cleanse. You want to ease yourself into this diet without feeling horrendous. Wait a week – then add it back in and see how you go.

Liver Cleansing Tonic

You colon isn’t the only one working hard. Your liver is processing a hell of a lot too. To support it you can drink this cleansing tonic in the evening. If you have had a Colon Cleansing Shake you must wait one hour before drinking the Liver Cleansing Tonic.

  • 1 tablespoon extra virgin olive oil
  • 1 clove of garlic
  • Small chunk of fresh ginger
  • 1 cup water (filtered if possible)
  1. Blend together and drink

This step is optional but is good to do. I added a bit of extra ginger to cut through the taste and make it a bit more palatable.
My Typical Day on the Candida Cleanse

Pre-Breakfast  Colon Cleansing Tonic1 teaspoon Olive Leaf ExtractWarm water with lemon, Apple Cider Vinegar and coconut oil
Breakfast Green Smoothie – kale, silverbeet, cucumber, ginger, mint, filtered water, Spirulina, chlorella
Snack Avocado with tomato and onion and lots of pepper!
Lunch Steamed broccoli and cauliflower with garlic, ginger, chilli and coriander stirred through
Snack Green juice or smoothie (same as above)or Herbal Teaor glass of water with shot of wheatgrass powder
Dinner Steamed broccoli and cabbage with garlic, ginger, chilli and coriander stirred through
Post-Dinner Colon Cleansing TonicHerbal tea1 hour later – Liver Cleansing Tonic

Other Tips

  • Remember you are cleansing… so the number one rule is WATER WATER WATER!
  • Keep up any of your other detoxifying habits for extra effect (or add some in) like oil-pulling and dry body-brushing. I am also spending 15 minutes in the sauna every day but that is a bit of a luxury.
  • Tell yourself every day what an amazing thing you are doing for yourself.

In my next post I will go over the diet and over the coming months I will share my experiences, recipes and revelations as well. You can also follow my journey on Facebook or Instagram or sign up to my newsletter here.

If you think that you may also want to try out the Candida Diet then by all means send me an email and we can hold hands together. It is going to be a long two months but my goodness the results are going to be worth it.

Have you ever made a massive lifestyle change? Was it worth it? Tell me all about it in the comments…

Super Duper Liver Cleansing Juice

As you may or may not know, I am on a serious detox mission. I am going through my life with a red pen and crossing out all the things I don’t like and rewriting my essay. I will update on this over the next few weeks but so far I am slowly moving through the sections of my life; career, location and exercise. Next up ‘toxic people’: people in my life that don’t enrich, support and inspire. But then it got me thinking… there was one little friend that I was neglecting. My poor liver! In the past I have been a bad friend and I almost wondered if our relationship was irreparable but then I read this quote and felt so much better;

Every 35 days, your skin replaces itself. Your liver about a month. Your body makes new cells from the food you eat.
Your new food literally becomes you. You have a choice in what you are made of.

Wow! Our bodies are amazing… and so forgiving. It was time to show that ugly little organ some love!

Instagram @oliveonblonde

Instagram @oliveonblonde

5 Foods that Cleanse your Liver

  1. Citrus in general, but especially Grapefruit, Lemon and Lime – Full of Vitamin C and antioxidants
  2. Leafy Greens – All the chlorophyll in these babies suck up all the nasty toxins in your blood stream. They also neutralize heavy metals and pesticides.
  3. Apples – The pectins in apples helps your body to cleanse and your digestive tract to release toxins. This lightens the load on your liver.
  4. Beetroot – Chockablock full of plant-flavonoids which are vital for getting that liver into gear. Same goes for carrots!
  5. Maca powder – Our liver break down excess hormones, so if it is not functioning to tip top condition it can actually create hormone imbalances. Maca is famous for correcting hormone imbalances. A match made in heaven!
    Condition: if you have any liver or kidney disease speak to your naturopath or doctor before consuming.

Note…

If you are wanting to detox your liver then try as hard as you can to source organic produce! Otherwise you are detoxing yourself with food full of residual chemicals which can be a little nonconstructive.

Recipe

These ingredients (using a cold-press juicer) made 2 big juices. You could easily get 3 out of it or 4 ‘shots on the go’ style juices. liver cleansing juice ingredients

  • 4 stalks kale
  • Quarter of a bunch of parsley (I used flat leaf)
  • 1 large beetroot
  • 1 lemon
  • 2 stalks celery
  • 1/2 green capsicum
  • 2 apples
  • small knob of ginger
  • 2 teaspoons raw maca powder
  • 2 teaspoons bee pollen

Method

Place all ingredients except the maca and bee pollen in your juicer.

Any juice you are consuming then and there add maca powder and stir.

Garnish with 2 teaspoons of bee pollen.

Drink within 10 minutes.

Do a little jig to celebrate how nice you are being to your liver!

Juicing for Later?

I make juices to take out and about with me or for my husband to take to work. Fruit starts to lose it’s goodness after being juiced so it is important to immediately transfer it to an airtight container and keep in a dark place (fridge, esky, handbag). Old jam jars work a treat! You must consumer the juice within 48 hours though.

Do not add the maca and pollen in advance as your juice will go gluggy.

What is your can’t-live-without juice ingredient?
Would love to hear in the comments.

My Journey Continues to Detoxville

Just in case you have missed my last 5 million posts, tweets or instagram pics … I am on a massive journey of personal transformation.  God that sounds wanky… but it’s true! I said I will always be honest and transparent on my blog and I meant it! For some background on my journey so far see my last post here but in short I am renovating my life and removing everything I don’t need: bad food, thoughts, people and practices. If it doesn’t serve me well I don’t want it in my life. It feels so good to finally be walking my talk. It has been (and continues to be) surprising, confronting, empowering, consuming and energising. There have been setbacks and touchdowns. In fact this past fortnight I have hit my fair share of speed bumps…

What the pHuck?

What the pHuck?

I have been eating around 80% organic. I have been drinking plenty of water. I have been moving my body. I have been eating a largely plant-based diet. No grains. So I bought myself some pH sticks** and was not-so-quietly confident about the bright purple result I was about to witness.  You should have seen me approaching the counter – I had swagger (which is particularly impressive considering I was pushing a pram). So, imagine my surprise when my pH reading came up as fairly bright orange 5.5. How on earth was I so acidic? Where could I have gone wrong? I have been a saint, dangnammit!!! Or had I?

** I spoke about pH in this post about Wellness and Green Smoothies but to summarise; an acidic body is a breeding ground for illness and disease, the goal is to stay alkaline.

alkaline-acidic

Time to get real

The great thing about paring every part of your soul back is that you tend to reveal some overlooked home truths. Things that you may not have wanted to admit or habits that were so ingrained that you were truly unaware you were even doing them. So I looked hard in the mirror and realised there were some hurdles I needed to hurdle before I see the purple.

Acidic Behavior #1: Stress and Alcohol

The Real Deal: Even though I have been working hard on overcoming my anxiety it still rears its ugly head. If I am going to conquer it I need to pull out all stops and work a bit harder. And while the Cortisol (stress hormone) pulsing through my veins is enough to send me into the red I then self-medicate with a glass of red which is extremely counterproductive.

Action Step: Time to count anxiety butt-kicking as my full time profession and shelf the wine for special occasions only. And no Em… Thursday is not a special occasion.

Acidic Behavior #2: Too Much Superstuff

The Real Deal: I have realised that I a woman of excess. I tend to overload myself in virtually every aspect of my life (which includes the good bits). So when I discover a Superfood I tend to assume the more the better. Not so. Nuts are great… in moderation. Raw treats are fun to make… not every day. Coconuts are great… but it is possible to have a meal without one… put the goddamn coconut down woman!!!

Action Step: I am on the right track… I just need a little fine tuning. I have all the right ingredients I just need to get the proportions right to make this cake rise!

Raw Caramel Slice - NOT a healthy breakfast foodFollow me on Instagram @oliveonblonde

Raw Caramel Slice – NOT a healthy breakfast food
Follow me on Instagram @oliveonblonde

Time For A Cleanse

Master Cleanse goodness!Follow me on Instagram @oliveonblonde

Master Cleanse goodness!
Follow me on Instagram @oliveonblonde

So I decided to approach my life detox differently. I have been slowly removing all the bad elements of my life which is a great introduction to healthy changes but it seems I have stagnated.  Time to splash some cold water on me and kick this thing up a notch. So I have embarked on a juice cleanse. Now this is midday of Day 2 and considering I have so far written a page of semi-lucid thoughts and have not started hallucinating I must be doing alright. Pineapple Zanzibar.

Body

I have created my own tailored detox which is a mishmash of the many I have read about. I have combined ideas from The Blue Print Cleanse (which I heard about from ex-pat blogger Willy B Mum) with the Master Cleanse and a few cheeky recipes from Vegie Head. After I finish the cleanse I will write a whole post about it and include exactly what I did and include the recipes and results. I may even be brave enough to post pictures – Eeep. Well nothing like a bit of pressure to motivate you.

Even hubby is getting in on the cleanse action. What an easy packed lunch!Follow me on Instagram @oliveonblonde

Even hubby is getting in on the cleanse action. What an easy packed lunch!
Follow me on Instagram @oliveonblonde

Mind

On top of the juice cleanse I am also mentally detoxing… considering this is a large contributor to my acidic reading. I have started myself on a magnesium supplement as well as taking Australian Bushflower Essences morning and night. I am halfway through the Oprah and Deepak Chopra 21-day Meditation Challenge and my goodness is this making a difference! Throw in the good bits like journalling, sleeping,Vitamin D and letting my feet touch the ocean every day.

Action Steps

So while my post at the end of this will be more detailed this is what I am doing to cleanse myself…

  • 3 days of 70% juice then 7 days of 100% juice
  • Oil pulling every morning
  • Dry brushing every morning
  • Apple Cider Vinegar every morning
  • Australia Bush Flower Essences and Magnesium Supplement every night
  • Regular exercise and sunshine
  • More sleep (if my 4 month old little goose allows!)
  • No alcohol!

Oh yeah… and I got rid of my microwave!!!

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A Final Word

When I have told a few of my loved ones that I am doing a juice cleanse they had a bit of a chuckle at me. They mentioned that I have just about tried everything health fad under the sun and getting rid of my microwave is proof that I am insane! I think it was meant as a snipe but surely there can’t be a better compliment? It shows that instead of accepting a body and mind that I am unhappy with, I will never stop working towards my perfect self. People always say that you should never quit but then sometimes when you put that into practice you are met with skepticism. I say that as long as you never quit quitting you are on the right track. As long as you never stop striving to be the best person you can then you are always improving. Even if every day I only move one step forward it is better than just standing still.

So if you are one of those people too – that is working towards that ultimate goal and trying everything that you can… bloody good on ya! I think you are amazing.

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