A Kind Travel Guide

I am about 7 weeks away from having my first child and have discovered another truly wonderful pregnancy symptom: third trimester insomnia. I often find myself lying in bed trying to catch the train back to the Land of Nod and sometimes I do, but more often than not I end up on the couch flanked by a Pug and an Allen. Before this mornings interruption I tried a faithful tact – visualising myself in the most tranquil setting I could imagine. Invariably this takes me back to Ubud – a jungle town located in the mountains of Bali, Indonesia. An hour past the hustle of the main tourist region of Kuta you can find a paradise that will forever be fodder for your late night meditations (even the unsuccessful ones).

This is the most relaxed I think I have ever been.

Bali often gets painted as an island of abandonment. A place where the trinkets are cheap, the drinks are flowing and ‘luxury’ is within reach of the common man. While holiday spending is somewhat a necessity (Bali’s primary industry is tourism, after all) the encouragement of ‘reckless’ consumption can be at a detriment to the local environment, people and animals. But fear not – there are plenty of ways to find relaxation and fun without harming the environment or becoming a culturally insensitive ‘Bali Bogan’. While my experience was specific to Bali the same principles can be applied on any travels, particularly in South East Asia.

Consider ‘Alternate’ Accommodation

There are plenty of accommodation options past the generic hotel chains where it is accepted that you can treat the staff like garbage if you wish. We visited a friend in the lobby of one such hotel and I couldn’t believe the way some young (i’m ashamed to say) Aussie girls were treating the staff – it was painful to watch. My hubby and I instead opted for Pondok Saraswati which comprised of 4 open-aired villas within a village compound. Overlooking the breathtakingly beautiful rice paddies, you are accepted here as part of the family and do not have ‘mignons’ at your beck and call – a holiday ‘feature’ I was determined to avoid. The villa was simple and free of all mod cons – just a bedroom, a mosquito net, some day beds and an jungle style shower. Bliss.

The open air ground floor – simple and divine.

How can something so simple be SO tasty. Fruit, fresh coconut and palm sugar.

One of the gorgeous staff members would come past every morning to offer and bring breakfast (the most amazing tropical fruit I have ever tasted) and beyond that you are on your own. You were always welcomed at the kitchen (where there was a bar fridge full of Bintang) and there was always someone to chat with. Instead of being pigeon holed into one monotonous task, the employees here (mostly extended family members) had a range of jobs from tending to the gardens, cleaning, cooking. They all described it as a far more full-fulling style of work.  Nyomen Rusni a hilarious, matter-of-fact woman, manages the resort and is more than happy to drive you in and around town for a flat rate. In the end we were sad to leave more due to the friendships than the stunning setting. I could not recommend more looking for this slightly ‘alternative’ form of accommodation instead of the cookie-cutter chain experience. Search for bed and breakfasts and retreats when deciding on your accommodation.

With the Pondok family (Nyomen is just next to me).

The view from the shower. DREAMY.

Don’t Be A Snob

As can be displayed in this repugnant – not to mention uneducated – article by The Age’s Carolyn Webb,  Australians can foster a certain attitude towards the Balinese. Ms Webb skillfully manages to display a complete lack of understanding of the concept of poverty while simultaneously conjuring up this caricature of a racist, self-important parrot. Talented journo that one. She complains about being ‘harassed’ by “frankly terrible street touts”. Yes, in Bali you will be approached by Street Sellers who want you to buy superfluous nicknack’s. Yes, you may get conned a couple of times and spend $10 on a massage instead of $5. If this upsets you, instead of following Ms Webb’s lead and being a condescending and offensive prick about it, try and remind yourself of the economic climate you are enjoying. Bali is a developing country that has been devastated by terrorist attacks, bad press due to foolish decisions (drug smugglers) not to mention our old friend the GFC. While a lot of Australians have had to tighten the proverbial belt the Balinese have had to more literally address their belt buckles – in fact the average Bali family survives on the equivalent of $100AUD a month.

On top of that, the industry that is carrying the country is also destroying it. The once agriculturally self-sufficient island is now crippled by its lifeblood; fields have been converted into hotels, water is diverted from crops to golf courses, streams are polluted with rubbish. If you want to learn more about how this rampant tourism is both killing and supporting Bali then watch the below short documentary Bali: They Paved Paradise which was featured on ABC’s Foreign Correspondent.

So instead of getting frustrated (don’t make me use the hashtag… oh stuff it … #firstworldproblems) try learning a local phrase like “Tidak, terimah kasih” which translates to “No thanks”. Say it with a smile and see how that goes. Chat with the people too. I got some wicked hints of local places to eat, attractions to visit and also managed to have a competitive game of ping pong just from sporting a grin.

Cruelty Free Animal Encounters

I am sure I would be considered a spoil-sport but regardless… I am often horrified by the Facebook holiday snaps I see on Facebook where people are posing with baby orang-utans and suspiciously sedate looking tigers. A baby orangutan is no different to a baby human – it should never be seperated from its mother. A tiger is very different and being a ferocious carnivore should want to eat you. Yet for our own pleasure and cheap entertainment we are altering natural behaviours of wild and beautiful animals. Recently a disturbing new tourist trend emerged in Thailand called ‘Tiger Teasing’. Tigers are allegedly drugged and then teased by tourist in shallow pools with bags of food (see the video here). What could go wrong? This trend is verging towards the upper eschalon of animal exploitation in the name of tourism but allegations of druggings have long been present even at the ‘friendlier’ parks and zoos. Tigers, orangutans and elephants are routinely used as props and (due to the cycle of poverty that is enslaving them) are treated very badly. It is not neccesarily the owners/trainers fault (though depraved acts have been documented) but instead those that are demanding the service… tourists.

Image by Emily Ehlers

The point is – if you truly love animals and are looking for an up close and personal experience – then choose an activity that helps them rather than harms them. Elephant trekking seems to be a favorite pastime. But these elephants are routinely beaten with bullhooks or electric prods. And if you want to learn how baby elephants are trained just google ‘Phajaan’ or ‘The Crush’  – trekking may not seem so attractive then. Instead of this why not visit an elephant sanctuary where you can bathe with the elephants, feed them and clean them without the cruelty linked to the trek? For example The Surin Project is an amazing and holistic organisation. Instead of confiscating the elephants from mahouts and consequently driving up demand for the illegal trade of elephant smuggling, Surin provides a sanctuary for the elephant AND the trainer and their family. They provide a synergy of animal welfare and employment (growing food for the elephants, manning the sancutary). These opportunities are all around for all types of animals – you just have to look for it! Be informed, make the kind choice.

A baby elephant learns about Phajaan.

If you are interested in a holiday centred entirely around volunteerism and helping abused/neglected animals then you may want to check out my past blog about my short visit to BAWA (Bali Animal Welfare Association). She that here.

Eat Local Cuisine

Eat the cuisine of the region. Make a resolution that you are going to experience the place in it’s entirity. I am always flabbergasted when people go to these places and then visit Western restaurants… or worse… fast food chains!!!  In fact my favorite meal was the simplest. You will never try tropical fruit like this.

My own thought…. if you have ever wanted to try vegetarianism/veganism then South East Asia is the place to do it. In Bali I ate some of the best vegetarian food I have ever had in my life. And hey, if you make a holiday resolution there you may find it sticks when you get back? Here’s me with my fave meal in Bali (Gado Gado)…

 

Eco Activities

While you are away choose to partake in kind activites. Use the rule of thumb – it should not exploit the people, the animals or the environment. While you are dreaming up your perfect holiday and researching prices… go that step further and look into the companies as well. Make sure that workers are being paid fairly, animals are not used as gimmicks and try to ascertain the philosophy behind the company. Travel blogs can be SO helpful this way as well as travel forums. I was going to visit a ‘reputable’ Turtle Sanctuary in Nusa Dua but was warned off it by a friend. I was shocked – it has ‘sanctuary’ in the title… surely it was legit? I then let me fingers wander to google and found this article which confirmed my fears – I almost got greenwashed! A near miss for something that sounded so genuine. Research, research, research.

There is plenty available in the way of ‘Eco’ touring!

An example of a ‘nice’ activity we found was the Bali Eco Cycling Tour. Not only was this tour one of my favourite experiences of our Bali trip, but of all my holidays. For a very reasonable price we were treated to an educational tour down the main volcano in Bali (Mt Batur) and this included 2 of the most delicious meals I have ever had the pleasure of noshing as well as hotel transfer. It was truly amazing. I will end this blog article with some happy snaps…

We started the day by having breakfast in a cloud… literally! Looking out the windows of this restaurant was opaque white. Then the clouds cleared and revealed a massive volcano and the Crater Lake which provides the water to the entire island of Bali!!!

Our gorgeous tour guide, 16 year old Ring (“like jewellry ‘cept i’m worth more!). This kid was a comedian and the thing I loved was that his dream was to become an English teacher… rather than a carpenter like his father. Therefore this job as a tour guide was helping him perfect his English – he had a firm grasp of it including some dirty jokes. Here he was trying to convince one of us the eat the ‘sweetest chilli in Bali’ which was actually the hottest.  

Amazing rice paddies.

With my love.

We were shown through a family compound where we met these delightful scallywags!!! Another note… take gifts for the children. I had children begging me for biro’s and notepads. Next time I go I will be taking a massive stash of books, pads, pencils etc.

ZOOM ZOOM ZOOM. Just to show how nice the tour guide was (and what a Hobbit I am) I forgot to wear shoes. Ring gave me his pair of thongs!!!

I faced a fear and had this ‘friendly’ Orb Weaver on me. I was amazed at how heavy it was! It’s legs… or feet?… were so sharp. Like little pins.

The best meal I have ever had in my life. EVER. I preordered the vegan option and got this wondrous plate was awaiting me. Gado Gado, Goreng, Green Salad (hot hot mix of coconut, chilli and herbs), cabbage rolls and Sticky Tempeh (which a fellow tourer was convinced was pork!). Amazing.

And dessert? Well. Bali really reminded me that simplicity is key…

So. Those are my tips and a little bit of my own experiences. What about you? What are ‘kind’ travel tips that you use? Or do you disagree with any of mine? Have you been anywhere particularly wonderful? Please share in the comments!

DIY Avocado Hair Mask

While it may seem (and feel) a little odd to be mushing avocado into your lovely locks, it is actually a tried and tested beauty trick! Avocado’s are a very oily fruit and this oil actually forms a protective barrier on your hair which promotes elasticity… basically it makes your hair soft, flexible and hydrated. This nourishment also means that your hair is less susceptible to breakages and becoming dry – great for the other blondies out there!

I think the best part about it though is that you avoid using nasty chemicals that are found in your standard products, it’s cruelty free and reduces wasteful packaging. Also, a very common ingredient in your average hair products is Palm Oil which is incredibly damaging environmentally (read about that here).  So get ready to have a laugh and give this super simple beauty DIY a go!

Ingredients

  • 1 ripe avocado, mashed
  • 3 teaspoon olive oil
  • 3 drops of lavender or rosemary essential oil
  • A good sense of humour

Method

1. Mash avocado. Then add lavender and olive oil and mash again.

2. Apply to hair, focusing on the ends. If hair is still a little dry then put a put of olive oil on hands and run through.

Ewww… there is salad in my hair!

3. Leave on for 10 minutes. (Good time to do a face mask as well. Go on, do the full pamper thing… you deserve it!)

4. Then I just washed and combed (while in the shower) and left it to dry. My hair really felt conditioned and healthy. I think you’ll agree that the results were amazing…

Of course I am only kidding about the last picture but I definitely did feel the benefits of the treatment. It was so nice applying a mask to my hair and knowing that it was made of organic, natural ingredients rather than synthetics, parabens and artificial fragrances.

Are there any natural beauty secrets that you use? Would love to hear in the comments. 

DIY Herbal Facial Toner

Hate to harp on about it… but I hate single-use items. Things like plastic containers and wet-wipes. Things often found in cosmetics. So as I suggested in my DIY Cucumber and Coconut Facial Cleanser, the best place to start if you want to avoid these things is by making your own cosmetics.

I decided to make a herbal toner because my herb pots are going crazy at the moment. My first thought was to head for the mint but after a little research I discovered I was over-looking a herbal superstar in my sage plants.

Health Benefits of Sage

  1. Sage is rich in calcium and vitamin A which are needed for daily cell regeneration. In short it stimulates cell renewal and increases blood circulation which minimise the onset of wrinkles.
  2. Sage is high in Ursolic acid which acts as a natural exfoliant and antiseptic and treats acne, eczema and skin fungus.
  3. Sage has astringent properties which will help clear your skin and make it soft and smooth.
  4. Sage oil also assists in improving skin conditions like athlete’s foot and chapped skin as well as relieving symptoms of eczema and psoriasis.
  5. Because it increases blood circulation it is the perfect weapon for cellulite. Weekly use of sage oil on cellulite affected areas has been shown to reduce it.
  6. The oil is great for brittle and dry hair.
  7. Tastes and feels nice and is a pretty colour.

Ingredients

  • 100 gms fresh sage leaves (or 40grams dried sage)
  • 400 mls boiling water
  • 400 mls Apple Cider Vinegar
Pug and Allen consider the health benefits of sage

Pug and Allen consider the health benefits of sage

Method

  • Place chopped fresh or dried sage leaves in a bowl.
  • Pour boiling water over the leaves.
  • Cover the infusion and allow to steep for 15 minutes.
  • Drain the liquid from the sage leaves and discard the leaves and pour the infusion into a measuring cup.
  • Pour an equal amount of cider vinegar into the measuring cup with the infusion and mix the liquids gently.
  • Pour it into a reused glass bottle and close tightly.

Storage

  • Store your sage facial toner in the refrigerator.
  • This toner will last a long time – a couple of months.

Application

  • Use your sage facial toner after cleansing.
  • Moisten a cloth with the toner and wipe gently over your face
  • Pat your skin with warm water.
If you have sensitive skin and it stings or shows irritation then stop using the toner. However, my husband has very sensitive skin and he was absolutely fine and actually loves the product.
Good luck and if you give it a go let me know! 

Make Your Own Toothpaste

My finished toothpaste

I discovered how to make my own toothpaste on Saturday and now I can categorically say that I won’t be turning back. In this previous post, I explained the reasons why you might want to look into this alternative rather than your average over-packaged, chemical-ridden, animal-tested varieties… But on top of that, there is something so fun about making it yourself! Getting your nutty professor on and testing out different mixes and scents.

The mix that Shani (from Ecoburbia and The Painted Fish) showed us works well for me, but is also the first I have tried. She also gave two other recipes which I will try once I am up with this batch. But for now…this one works swell. Give it a try.

Ingredients

(For tips on where to get these ingredients, see Notes)

  • 4 tsp Bicarb Soda (aka Baking Soda)
  • 1 tsp Salt (table is fine, or crush sea salt)
  • Glycerine (or Glycerol) – as much as needed to make a paste
  • Recycled jar or container

Optional ingredients

  • Essential Oils (like peppermint, vanilla) – make sure they are food-grade!
  • Lemon or Lime peel (dried and ground)
  • Mint leaves – finely chopped
  • Stevia leaves – dried and ground

Method

  1. Mix the Bicarb soda and salt in your container with a spoon
  2. Add Glycerine bit by bit while stirring until you get a smooth paste
  3. Add one of the optional ingredients here and stir. I used Peppermint Oil and it was lovely. It gave the traditional toothpaste-y smell which is good when you are getting used to a new taste.

My finished product! Peppermint Toothpaste.

Note – Where to buy

  • Bicarb Soda – Found in supermarkets, deli’s  etc. Try and aim for bulk to reduce packaging – Planet Ark in Freo sells it in 5kg boxes
  • Sea salt – best found at stores like Kakula’s Brothers or Sisters where you can buy bulk herbs and spices for a low price.
  • Glycerine / Glycerol – can be bought at chemists.
  • Essential Oils – Food grade essential oils can be found at healthstores. Manna Wholefoods in Freo definitely stocks it.

Review

The most important thing you need to realise here is also a very obvious point – this is not your standard toothpaste. You don’t have the Sodium lauryl sulfate in there to make it all foamy, there aren’t artificial sweeteners to make it taste like an after dinner mint and you have put a teaspoon of salt in the mix! At first, I was a very excited…

Eager beaver…

There is definitely a salty tang to it but there is also a sweet minty taste too (if you used the oil, as I did). The Glycerol has quite a sweet taste to it and gives it the smooth pasty consistency which is quite nice – it almost feels like you are just brushing with a wet brush. The bicarb soda acts as the cleansing agent (you can actually feel that working) and the salt is the abrasive. All in all it is not bad. Whenever I felt myself noticing it I just imagined I was at the beach and asked myself if I would mind if a little salt water got in my mouth. Nope.

hmmm… Think about the beach….

But then… I lost my head. I swallowed a bit of the stuff. Shit got crazy…

DON’T SWALLOW THE TOOTHPASTE

I really did consider not putting that photo and tip in… and this is not only because of how physically flattering it is for my face (obviously). I wanted to be honest about the experience and not promise some amazing flavour just to get you to try it! This is not a reason to consider not trying it… It is no different to your average toothpaste: If you swallow it you are going to be met with a few fairly unpleasant sensations. Don’t swallow it. It tastes like salt. Imagining I was at the beach did nothing to help me then, although my husband (the photographer) thought it was the funniest thing he had seen all week.

After our first few teething problems I am truly sold on this DIY toothpaste. My husband has converted as well and we honestly feel that it does wonders. Our teeth look whiter and we have breath tested each other at different points throughout the day and passed with flying colours. It is also just a damn good feeling to know that you are not contributing to environmental damage, animal cruelty and an overall bad system every morning and afternoon. I hope you enjoy it.

Toothpaste – Not So Squeaky Clean

How can something so minty fresh be so sinister? Whenever I picture the great villains of this world they never smell nice. Freddie Kruger, Gollum, Colin Barnett… I just don’t get a peppermint-y vibe from them. Maybe this is how toothpaste snuck into our bathrooms, seemingly unnoticed? It seems so non-threatening. However toothpaste has earned the title of Head Villain in our bathrooms. Why?

Image by Em Ehlers – Old Envelope

Packaging

I have never found toothpaste that has been wrapped without the use of plastic. Whether it is polyethylene coated aluminium or an upright container, whatever way you look at it is an item designed to be thrown away made from a material that is designed to last forever.

About 1 billion toothpaste tubes and dispensers are sent to landfills every year, many of which are recyclable. Though both typically end up in landfills, the average tube of toothpaste produces about 70 percent less waste than a pump dispenser, so is the preferable packaging option.

– Green Your.com

Animal Testing

I am not for shock tactics. I think conning someone into reading an article about DIY toothpaste and then punching them in the face with pictures of rabbits and puppies having chemicals poured into their eyes is not the way to go. But, if you in anyway doubt that this is the reality of the situation – google it. It is happening in cosmetic labs across the world every day and approximately 100 million animals suffer or die from testing and experiments every year. As hard as it is to look at, I think the alternative of looking away is harder.

Image by Emily Ehlers

Health

It is pretty hard to find a scientific study that categorically proves that toothpaste is unhealthy for you. Then again, I trust my common sense far more than a piece of paper handed to me by a scientist being commissioned by a cosmeceautical company. Here are some ingredients you may find written on your standard tube, and some side-effects that I am sure you won’t…

  • Triclosan – registered pesticide
  • Aspartame – Street talk for sweetener. AKA a neurotoxin linked to lupus, Parkinson’s Disease and Multiple Sclerosis.
  • Sodium lauryl sulfate (SLS): Suspected carcinogen.
  • Methylparaben, Ethylparaben (Parabens) – linked to fertility problems (and hell for the environment)
  • Potassium Nitrate – a water soluble mineral that is toxic to the environment
  • Polyethylene glycol (or PEG) – Suspected carcinogen (especially linked to breast cancer)

And what about the highly contentious Fluoride? Here are some quotes I found…

“A 14oz tube of toothpaste, theoretically at least, contains enough fluoride to kill a small child”

– Proctor and Gamble, “Fluoride the Aging Factor”, Page 14

“In point of fact, fluoride causes more human cancer death, and causes it faster than any other chemical”

– Chief Chemist at the National Cancer Institute, Dr. Dean Burk, Congressional record 21 July 1976

(also a reason you may want to look into a water filter for the home).

Environment

All the aformentioned chemicals are the reasons that it is unhealthy to swallow toothpaste. It is the reason we spit them out and wash them away. But where is away?

wAterWAY

Parabens reak absolute havoc on animal hormones, triclosan (a toxic antibacterial) kills off good bacteria in ecosystems and sodium pyrophosphate contributes to the growth of algae in water which leads to lower oxygen levels that kills marine life and creates deadzones.

Even though you only use a little toothpaste imagine every person in every household sending all those chemicals into our delicate ecosystems with our birds, froggies and fish. Not good.

Image by Emily Ehlers

So what are the options?

There are eco brands around that cancel out some of the issues associated with your standard tube of whitening goo – but rarely all. You will never avoid the packaging but you can at least cancel out animal testing and chemicals.

If you are shopping in an Aussie supermarket the best you will probably find will be Naytura (Woolworth’s brand). It still has loads of nasties in it but is guaranteed cruelty-free at least. Otherwise health stores can provide organic alternatives. While these are better you could always go one further…

Make Your Own!

I learnt how to make my own toothpaste on Saturday at the Less Is More Festival. I am not going back. It is all natural, leaves my teeth feeling and looking amazing, isn’t tested on animals and has virtually no packaging associated with it. And an added benefit… you food doesn’t taste gross after you use it!

Come with me and learn how to make your own toothpaste here!

The Less Is More Write-Up

Earth Carers run yet another gorgeous community event.

Anyone that follows this blog, my Facebook or my Twitter would know that I was pretty damn excited about the Less Is More Festival that happened on Saturday. It has now been and gone and I can tell you all – I was not disappointed. It was a glorious day full of great people, ideas, food and workshops.

Festival organiser, Claire Litton, chats with arrivals

The festival organiser (hot-pink haired sensation, Claire Litton) should feel very proud to have fulfilled her objective; to show people how to consume less but enjoy more. I sat through a few workshops (and  poked my head into some too) and learnt something from each one. The classes were all buzzing with conversation with the presenter providing a framework but the crowd sharing their stories and tips. There was such a feeling of community.

Shani explains that you need to check your essential oil is food grade!

My fave class was definitely Shani Graham’s (from Ecoburbia and The Painted Fish) tutorial on DIY toothpaste and deodorant. Shani did a quick survey on why we were all there and it was lovely to hear so many people taking a stand against some of the unnecessary and downright unhealthy elements of modern day consumption. Too much packaging, animal testing, concerns for human health or a commitment to living organically.

"Is is meant to be this gooey?"

After the introductions Shani (like a mad scientist in her lab) started showing off the DIY ingredients. Bicarb soda, essential oils, corn flour, sea salt… no Sodium Lauryl Sulfate here! With recipe sheets in hand we all started shovelling salt and bicarb into our jars and dripping in coconut oils and glycerine. It was almost like year 8 science class and we were all testing out different concoctions and questioning whether we had the right consistency. Walking away from the class I realised something really nice – I now never have to give Colgate a cent of my money every again! (**I have been using my DIY cosmetics since the festival and I am absolutely loving it! For a recipe to make you own toothpaste click here).

My finished product! Peppermint Toothpaste.

After that I went for a bit of a wander and saw people making their own ginger beer, mango ketchup (Wow – delicious!) and even sanitary pads. I ended up in a workshop that is close to my heart… how to live plastic free. Fremantle couple Nathan and Jess (find them at Plastic Freo) have decided to go one whole year without plastic and they spoke about the challenges that they had already encountered and gave tips on how to go about reducing your plastic intake. As a dairy addict, Jess now has to order her milk ahead of time from Perth Organics as it comes in a glass bottle. As yoghurt only seems to come in plastic they have also learnt how to make yoghurt from it. They were a bloody inspiring young couple and have certainly given me some ideas on how to eliminate plastic completely from the Ehlers household. All in all I know that it is going to take effort, discipline and some organisation but I feel confident that I am up for the challenge. (Apparently the Fremantle Council is too – check out the Plastic Free Freo campaign).

Jess from Plastic Free gives a presentation

There were loads more classes that I didn’t manage to get to. If you went to one that I didn’t and want to share it please leave a comment. All in all it was an absolutely fabulous festival that really showed creative ways to reduce your impact on the planet. Personally I have taken a lovely lesson from it – I have realised that I need to slow down a bit and get back to basics. So on that note, I had friends over for afternoon tea and they sat down to vegetables with two homemade dips (beetroot and capsicum & walnut) followed by a warm slice of banana and cranberry bread. It tasted all the better knowing that I made it myself.

Less packaging = More homemade

Scroll down for more pics of the festival.

Cute kids game - Instead of Snakes and Ladders it was "Worms and Shute's"

Making concoctions

My finished toothpaste... mmm Peppermint!

My deodorant and the ingredients

Cooking lessons to make...

... Mango Ketchup. Nom Nom Nom

Ginger Beer making class.