Olives’ Healthy Anzac Biccies! (Vegan)

Vegan

Preparation time – 10 minutes; Cooking time – 10 minutes

Makes 12 big beautiful biscuits

Finally… after literally years of deliberation… I am ready to plant seedlings into our veggie patches. Helping me with the job is my delightful sister-in-law and my beautiful niece and nephew. So how does one ply a 2 and 3 year old to actually assist with the planting rather than setting themselves to ‘distract and destroy mode’? Well, surely you can’t go past a good old Aussie biscuit for that job? So I quickly make a batch of my version of Anzac Biscuits. While they aren’t super-duper healthy they are free from dairy and are a million times better than anything you are going to find in a packet. Instead of being chock full of butter I used coconut oil and I slightly reduced the flour content by bulking it up with sultana’s instead. Best thing – they took 10 minutes and are delicious.

Such an easy way to create a waste-free healthy treat! And I think it is safe to say that my bribe worked and the little gremlins were all too happy to help with the planting afterwards…

 

Ingredients

  • 1 cup rolled oats
  • 2/3 cup wholemeal self-raising flour (if you use plain make sure to add 1 tsp baking/bicarb soda mixed with 1 tablespoon of boiling water + 1/2 tsp salt at Step 3)
  • 2/3 cup dessicated coconut
  • 1/2 Cup sultana’s
  • ¾ cup brown sugar
  • 2/3 cup coconut oil
  • 2.5 tablespoons golden syrup

Method

  1. Heat oven to 180 C (350 F). Grease a baking tray in preparation.
  2. In a large bowl mix together all the dry ingredients: oats, flour, coconut, sultana’s and sugar.
  3. Melt the coconut oil and golden syrup in a saucepan over a low heat. (if you have used plain flour add the bicarb mix now!)
  4. Pour your golden syrup/coconut mix into the dry ingredients and mix well.
  5. Roll the mixture into 12 even balls (I used a soup spoon to measure them out). It may be a little crumbly so just squeeze it tightly into a ball with your hands.
  6. Place on baking trays and softly press the center of them down with a fork so they are slightly flattened.
  7. Bake in oven for approximately 10 minutes, until the biscuits are golden brown.
  8. They will still be very soft when you remove them from the oven – don’t let it fool you into putting them back in. Everyone loves a soft biccy! Let them cool before removing them from the tray.
  9. Take your prompt from John and… NOM!!!

Nom nom nom

Amazing DIY Deodorant

The debate over deodorant and it’s links to cancer are just about as contentious as the great dairy debate. As yet “no conclusive research linking the use of underarm antiperspirants or deodorants and the subsequent development of breast cancer” (see studies here and here). BUT do we really need to a scientific nod of approval to be concerned or should we occasionally just employ some good ol’ common sense?

Here is what we do know…

The active ingredient in deodorant (unless otherwise stated) is aluminium and they can also contain parabens.

  • Scientists have found that the aluminium content of breast tissue was significantly higher in the outer regions of the breast, in close proximity to the area where there would be the highest density of antiperspirant. A disproportionate amount of tumours occur in the upper outer quadrant of the breast which seems to support that this could be linked to aluminium-based antiperspirants. (read more)
  • Some research suggests that aluminum-based compounds may be absorbed through the skin and cause estrogen (hormonal) effects (that research is in here). Estrogen has the ability to promote the growth of breast cancer cells.
  • A 2004 study found parabens in 18 of 20 samples of tissue from human breast tumours (see here). These findings are not uncommon as you can see from this study or this one or this one!

So (for me) even though there is no categorical proof, I just don’t like the thought of rubbing aluminium, parabens and god knows whatever other chemicals in a sensitive region near my breasts and lymph nodes. I also don’t like the thought of a chemical blocking my pores especially when those pores are trying to excrete natural toxins from my body.

An Easy Solution

Room for argument? Maybe. But lets not forget that cigarettes were once marketed as the ‘perfect cure for a sore throat’. So if I can eliminate any risk whatsoever I am going to; which is why I love making my own deodorant! It is so simple, so cheap and bloody effective!!! With 3 ingredients (that are probably already in your cupboard) you can make a deodorant that will last all day, comes free of wasteful packaging, is super cheap and has no harmful chemicals in it. Here’s how…

Ingredients

  • Cornflour
  • Bicarb Soda (aka Baking Soda)
  • Coconut Oil
  • OPTIONAL – Essential Oil. I use Lavender and Lemon before!

‘Cornflour’ is much easier to say than ‘phthalate’!

Method

Mix equal amounts of cornflour and bicarb soda. Maybe start with 1/4Cup each.

Add 2-3 Tablespoons coconut oil to start with and mix the ingredients until you get the right consistency. You want it to be a malleable paste . Get your Goldilocks on – it shouldn’t be too wet or dry! (if your coconut oil is too solid, warm it slightly until it is gooier).

It is kinda like make scones!

It is really hard to show consistency in a photo (especially when your camera is broken) but this is the level of ‘moosh’ you are after…

If you want, add some smelly essential oils to get a more fragrant deo. I added a few drops of Lavender Oil to mine because I love it but even by itself the deodorant smells like coconut which is pretty yummy anyway!

NOTE: If you are pregnant some essential oils should not be used. For a full list see here.

How To Store

I store our deodorant in an old beauty container but you can use a jar or any thing with a lid really. Alternately, you could save your own deodorant container if you’ve got a wind-on one and pack your deodorant into there! Reuse is better than recycle after all.

I keep mine in my bathroom and it stays at a good consistency. That being said, coconut oil melts really quickly in warmer temperatures so if your bathroom heats up you may want to keep it in the fridge. That could actually be really soothing to apply in a hot summer!

If your deodorant gets too solid, place some warm water in a bowl and then put your container into the water for a few minutes. As I’ve just mentioned the coconut oil will react quickly and become soft and malleable.

Expiry – this stuff doesn’t go off. Use it as long as you’d like.

How To Apply

Scrape off some of the mix (I use my fingers but you can use a spoon or knife or whatever) and apply to your underarms with your fingertips. It may look powdery or seem like it would be sticky but once you massage it into your pits it is surprisingly dry and fresh feeling.

My Review

My husband and I have been using this since the Less Is More Festival back in February – so it has been tried and tested on an Australian summer – and amazingly it works! Actually, more than just ‘working’ it is the most effective deo either of us have ever used. It is not a antiperspirant but it 100% stops any odour. Neither of us have even had to reapply throughout the day! Other than my Raw Chocolate (see that here) this is my absolute favourite DIY discovery – 10 out of 10 Olives!!!

Looks almost good enough to eat!

If you get a taste for DIY beauty products you may also like these recipes that I have blogged about before…

Enjoy – and let me know how you go in the Comments!

Raw Fruit and Nut Chocolate

Vegan – Sugar Free – Gluten Free – Paleo

 Preparation – 10 mins; Freezing time – 1 hour

Makes a massive block! 

Insanely yummy!

And just like that… my life will never be the same again! Everyday, bang on 2pm, I find myself with an all-consuming urge to seek and destroy all chocolate products within a 5km radius. Instead of denying myself though I wanted to try and make my own healthy version. Then I was reading a post on the Wellness Warrior’s blog where she provided a super simple chocolate recipe with just 5 nutritious ingredients and 6 easy steps. Surely it can’t be so simple? Well… IT IS. This is the best stuff I have ever made and both my husband and I took stashes into the office to experiment on our colleagues. Feedback was overwhelmingly positive. Woot woot! This will only take you a few minutes and is so deliciously indulgent that I can guarantee you will be hooked as well!

Where To Buy

If you can do a regular shop at a health food store or one that allows the bulk purchase of things like grains and flours then you will find all the ingredients you need in the one place. It’s also great for you to take your own container and go plastic free! Otherwise you can check out these alternatives…

  • Dates, Almonds and Maple Syrup – can all be found at supermarkets and grocery stores.
  • Coconut Oil – I have recently heard that Coconut Oil is available in supermarkets  in the Asian food section.
  • Raw Cacao Powder – I have only seen this at health food stores or bulk style shops.

Ingredients

  • 110 grams raw almonds
  • 170 grams coconut oil (try cold pressed, virgin if possible)
  • 4 tablespoons raw cacao
  • A handful of medjool dates, chopped (I will use more next time… probably 15. But I LOVE dates at the moment).
  • ¼ cup maple syrup (make sure it’s 100% pure – not just flavored syrup)

Method

1)   Line a baking tray with baking paper or alfoil and place in the freezer to chill.

2)   Grind almonds in a blender / food processor until they are finely chopped (not quite a powder though).


3)   If your coconut oil is solid, gently warm in a saucepan until it is all liquid (do not boil!).

4)   Remove from heat and stir in the remaining ingredients; almonds, raw cacao, dates and maple syrup.

5)   Pour the mixture onto your tray and spread it out evenly then put into the freezer until it has set. This won’t even take an hour!

6)   Chop the chocolate into chunks or rough squares. For Christmas pressies I am going to try and set the chocolate using cookie cutters shapes too!

NOTE: You’ll need to keep this stuff in the freezer between snacks. That is if you can hold out on the nom nom nom…

NOTE: That is a pregnant belly… not a chocolate belly!!!