Wellness Women We Love: Jessica Ainscough – The Wellness Warrior

The world is simply abounding with amazing, wonderful women that are doing so much good! So from now on every Wednesday** I will be interviewing an amazing woman that is sending some serious good juju into our world… because goddamn they should be celebrated!

For anyone who has read this blog for a while you would be aware that there is one woman in particular who inspires my life…

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Jessica Ainscough. The Wellness Warrior. Blogger. Health Coach Extraordinaire. Public Speaker. Author. #girlcrush.

She is a bonafide superstar in the health and wellness world and is doing a damn fine job at spreading the message that our bodies can heal themselves. Jess kicked cancers ass via natural therapies, positive psychology and basically just simplifying her life (less stress, getting back to nature).

She also changes my life on a daily basis through her Lifestyle Transformation Guide. I am part of her tribe and while I continue to work through her program I am constantly bolstered by encouraging emails from her, answers to my silly questions and an awesome community to boot. She gave me to tools to get myself healthy. She inspired me to take the step that found me on this path… going in a direction I am finally happy with.

Basically I am unbelievably honoured to have Jessica Ainscough as my inaugural Wellness Women We Love.

Bucket list item… tick.

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Thank you for walking onto this virtual stage! Now if you were walking on-stage in real life what tune would you have playing as your theme song?

Dark Fantasy by Kanye West.

What motivated you to take the first step on your wellness journey?

A double kick up the butt from the universe! I was leading a lifestyle that was a tonne of fun, but not good for me in any way. I was working long hours, eating food that came from a microwave, and drinking like a fish four nights a week. When I was 22, my body gave me a huge ultimatum in the form of a terminal cancer diagnosis. With no conventional treatment options available, I had to radically change my lifestyle and commit 100% to healing myself.

What do you do every morning to set up your day for success?

I start my day with a walk up Mt Coolum or a walk by the beach, followed by oil pulling, dry body brushing, and meditation. I finish up my meditation with this mantra: ‘Always speak your truth, always follow your intuitive, always act with love and kindness.’ Then I pick an Angel card to find out what my angels want me to know for the day.

There are so many nutritional untruths floating around out there. What is your favourite myth to debunk?

That being healthy is boring and bland. It’s the most fun thing ever!! Those of us over here on the clean side feel like we’ve been let in on a big secret. I love seeing people’s faces when they taste the food that I eat on a daily basis. Most of the world has no idea about raw desserts, natural sweeteners, the fact that you can make milk and cheese from nuts, and that green smoothies taste incredible.

How do you handle your dietary non-negotiables when you are invited over/out for dinner?

Unless I’m going somewhere that will serve me organic food, I take my own. I pack an esky full of yummy home-made food so that I don’t feel deprived while I watch others eat. I even went to a Thai restaurant recently and took my own coconut curry. I just always call ahead first to make sure it’s okay.

If you had to cook one meal to impress a tough crowd of unhealthy eaters, what would it be?

I would probably make healthy Mexican – spiced beans, guacamole, cashew sour cream, homemade chilli sauce, lots of fresh salads and potatoes cooked in coconut oil and spices. Then for dessert, it would either be raw chocolate brownies or a raw avocado-lime cheesecake.

Do you have any natural products/alternative therapies that you cannot live without?

Coconut oil! I use it for everything – cooking, moisturising, hair mask, make-up remover, sunscreen …

How do you ‘zen-ify’ your home?

First, I make sure my home is always flooded with natural light and air. I have doors and windows open all day. I also have house plants displayed around the place to add to my air quality. I have so many Himalayan salt lamps in my home that the place glows orange at night. These guys neutralise positive ions by emitting negative ones, to create a healthier space (particularly good around electrical items). Plus, I have an oil diffuser going most of the day spitting out beautiful essential oils in scents like peppermint or lavender.

What is your favourite imperfection about yourself and why?

I’m very loud. People are always telling me to use my indoor voice, but I don’t have one. I’m not sure why I like this. It used to be embarrassing, but now I just think it’s funny.

What is one question that everyone should ask themselves?

Am I experiencing joy on a regular basis?

What is the most important decision you make to ensure you are a conscious consumer?

Always buy, eat, apply and clean with 100% natural and certified organic foods and products.

Pretend this is your mountain… what message do you shout to the world?

Be kind to yourself. Do what makes you happy. Eat real food. Drink green juice.
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Find Jess

Twitter – @jessainscough
Instagram – @jessainscough
**Editors Note: I am aware it is Thursday but I had major technical issues yesterday. In future WWWL will be every Wednesday. Damn interwebs!

19 thoughts on “Wellness Women We Love: Jessica Ainscough – The Wellness Warrior

  1. What a fantastic interview! So inspiring reading about how to live your best and most healthiest life possible, and be happy doing it! Thanks ladies :) xx

  2. Wow thrilled to see a wellness warrior in Perth!! I am slowly trying to change my lifestyle into a healthy organic (80% at least at present ) and slowly push to being completely switch to organic, no processed foodie but then its much harder to change when you have a troupe to convert as well ( 6yr old and 3 yr old AND a 33yr old as well :D) .
    Its inspiring to see your resilience, discipline and dedication … and I hope to get there someday!

    Do you any Perth mom with kids on a similar Journey to Health ?? I would love to see how they made the switch , where they went for resources ect … ! I am finding it very hard to buy organic free range chicken at the moment :( for my kids and my local organic grocery store sells everything for 3$-4$ more than other stores across town but unfortunately its more convenient since its across my street! It would be great if you can point me in the right direction.

    – Amri

    • It is a big journey that we are all going on. I am not quite where I want to be but enjoying the hell out of the journey so far.
      There is SO much to learn.

      I have a baby and I understand how hard it can me. Where abouts are you living? I can point you in the right direction for your meats. There are also some great delivery companies that do organic chicken and beef. But all depends where you live.

      My friend is also starting a Wellness women’s walking group which is child friendly if you would like to join. Either reply or you can send and email to me at oliveonblonde@gmail.com and I can send you all the information.

      xxx

  3. Pingback: Wellness Women We Love: Donna McLaurin – MicrOrganics Green Nutritionals | Olive on Blonde

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