Wellness and the Perfect Green Smoothie

It would appear that all Area Managers from my different life ‘zones’ have convened and decided on a very different strategy and direction for my body – and that direction is Wellness. Not just wellness but glorious, radiant, toe-tapping, skirt twirling, early rising, hair shining wellness.

It started when I fell pregnant. Suddenly I realised that I actually do have the willpower to eat well I just haven’t had the motivation; namely someone else’s health not just in my hands but in my belly, blood and brain. Then came the life changing event that has been the Plastic Free July challenge. As I mentioned in this previous post, during the challenge I realised that I had been taking my own health for granted and in turn disregarding the planets state by patronising too many supermarkets and too few organic farmers markets. It was time to get serious and by all accounts the first stepping stone towards this brand of vitality is to get familiar with Green Smoothies. But first I will explain why…

Staying Alkaline

For our bodies to function properly we need our internal environment to lean towards the alkaline side of the pH scale rather than the acidic. If our bodies are too acidic they become a breeding ground for loads of diseases including cancer. It also causes exhaustion, premature aging, muscle and joint pain and osteoporosis. To see a full list of ‘acidic’ symptoms see here.

Basically, if ‘Acidity’ was a nightclub within your body then the Who’s Who of unhealthy living would be invited – stress, lack of exercise, alcohol, drugs (both pharmaceutical and recreational) and lifeless, packaged food. To be Alkaline we need to focus on a diet of clean, organic, plant-based foods and live a lifestyle that encourages calm and tranquillity. But you don’t need a science degree to know what to eat! I found this really handy guide for making sure you consume foods that are on the right side of the scale.

If you want to find out what your pH level is then you can get the tests from any Chemist. Here my favourite wellness blogger (The Wellness Warrior, Jess Ainscough) explains how to pee for pH! She also has an amazing post about acidity in relation to cancer here. A must read!

Enter The Dragon(fruit)

What better way to start your day then, than with a huge glass of green to alkalise your body and protect you from illness? As The Wellness Warrior so rightly explains;

“These vegetables act as mini-transfusions for the blood, a health tonic for the brain and immune system and a cleanser of the kidneys”

Here are some additional benefits you will get from your glass of greens;

  • Green leafy vegetables are full of chlorophyll which (molecularly speaking) is very similar to human blood. So when you consume chlorophyll you almost trick your body into producing more haemoglobin which is full of oxygen and therefore great for our cells.
  • Smoothies are full of nutrients, vitamins, minerals, proteins, photo-chemicals and health bacteria which build muscles and help your digestion.
  • They taste yummy and are quicker to eat and digest than a massive bowl of spinach (unless you’re Popeye – his skills are mad).
  • A strange discovery that seems to be echoed by other devotees – the more green you have, the more green foods you crave.

Formula for the Perfect Smoothie

There is a simple formula you can follow to make the ultimately balanced smoothie which will maximise the health benefits you receive. This being said though – there is no limit to the amount of flavours and ‘breeds’ of smoothies. If you are more of a recipe inclined individual then I have provided links to some of my favourite recipes too (go straight to next heading, pass go, collect $200).

Recipes

Basic Green Smoothie from Wellness WA– This is a super simple but uber tasty smoothie!

Banana Kiwi and Mango from the amazing Vegan Sparkles– With the added awesome of Spinach!

Raw Cacao Smoothie from Vegan Yack Attack – Chocolate can be a breakfast food!

Wellness WA also has this amazing database with heeeeaps of recipes.

More Recipes – Sign up to The Wellness Warrior and you not only receive this amazing e-book chock-a-block of Green Smoothie Recipes but get updates straight to your email. Click here to sign up.

Happy Blending! I’d love to hear your favorite Green Smoothie Recipe in the comments…

6 thoughts on “Wellness and the Perfect Green Smoothie

  1. HI! I’ve been thinking of making green smoothies to get green veggies into my kids’ diets. This is great! Do you need a special blender for this?

    • Hello there!

      Great news – no you don’t. I have a very standard blender that does that job perfect… although it does need me to shake some sense into it from time to time.

      This being said, I do hope to invest in a Vitamix eventually. The theory behind better quality blenders for better quality smoothies is that they are more gentle on your produce and don’t heat up the enzymes as they pull apart the fibres.

      But starting with a cheap blender is better than not starting at all. Good luck with the kidlets.

      Em x

      • Thank you :)
        My hubby wants a Vitamix, too. I heard you can get them cheaper refurbished.
        It’s gonna be a chard, chia, banana and blueberry smoothie for breakfast tomorrow. Hope he goes for it, and if he doesn’t, well, I guess I’ll get a double-dose!

  2. Pingback: My Journey Continues to Detoxville | Olive on Blonde

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